When discussing yoga’s many benefits, the focus is often on the physical body. However, yoga can be a fantastic asset to your mental health. Whether you are using yoga for maintenance, or as a tool to cope with a mental health crisis, it can be a life-changing experience. I am no stranger to mental health … Read more
Most of us live fairly hectic lives, sometimes making it difficult to be present, and causing us to fall into states of anxiety and high stress. In recent years, there has been a significant surge in the number of people turning to meditation and yoga as tools to enhance their presence and grounding in daily … Read more
For folks in larger bodies, the yoga practice can be of great benefit for physical, mental, and emotional reasons. Yet, often there may be barriers for these folks to access the practice as it is presented in most Western world yoga studios and spaces. As a yoga trainer, I have heard yoga instructors, both new … Read more
If you’re one of the millions of people who struggle with getting better, more consistent, and restful sleep, practicing a few yoga, meditation, and breathwork techniques can be of support. Whether you have a hard time going to bed at a decent hour, or maybe you tend to wake up in the middle of the … Read more
I recently saw this meme on Instagram that said something along the lines of: “I am only a yoga teacher so I can make people listen to the music I like”. Well, there are many reasons why I chose to teach yoga, and why I love my work so much, and even though I can’t … Read more