Downward-facing dog, also known as Adho Mukha Svanasana in Sanskrit, is a staple pose in many yoga practices, from Vinyasa to Ashtanga, to Iyengar yoga. It’s often used as a transition pose or a resting pose, but it’s much more than that. Downward facing dog provides a plethora of benefits for the mind, body, and … Continue reading 10 Benefits of Downward Dog: This Is What Happens To Your Body When You Practice Daily