Menopause is a natural and inevitable phase that every woman experiences as she ages. It marks the end of reproductive life and along with it comes a range of uncomfortable and often challenging bodily changes. Fortunately, Yoga for Menopause can help ease the transition of perimenopause and alleviate many of the symptoms associated with Menopause. … Continue reading Yoga For Menopause: 9 Simple Poses For Vitality & Joy