Next time you’re on public transport, take a minute to listen to the breath of those around you. You’ll notice that everyone breathes differently – some deeply, some quickly and shallowly, some slowly, some superficially, some with pauses in between, some without… The Buteyko Breathing Technique (BBT), developed by Ukrainian doctor Dr. Konstantin Buteyko in … Continue reading Buteyko Breathing Unpacked: Calm Your Anxiety Using This Powerful Technique