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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

Seated Yoga Poses

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For A Longer Read

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a woman doing seated yoga poses on a mat

10 Seated Yoga Poses For A Grounded Practice

anwoman doing a restorative spinal gentle yoga pose

Gentle Yoga: All About Slowing Down Your Yoga

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  • Caterpillar Pose, Paschimottanasana

    Caterpillar Pose, Paschimottanasana

  • Eight Angle Pose (Astavakrasana)

    Eight Angle Pose (Astavakrasana)

  • Deer Pose (Mrigasana)

    Deer Pose (Mrigasana)

  • Archer Pose (Akarna Dhanurasana)

    Archer Pose (Akarna Dhanurasana)

  • Shoelace Pose (Padukabandhini Asana)

    Shoelace Pose (Padukabandhini Asana)

  • Pigeon Pose (Kapotasana)

    Pigeon Pose (Kapotasana)

  • Frog Pose (Mandukasana)

    Frog Pose (Mandukasana)

  • Tortoise Pose (Kurmasana)

    Tortoise Pose (Kurmasana)

  • Pose Dedicated To The Sage Marichi A (Marichyasana A)

    Pose Dedicated To The Sage Marichi A (Marichyasana A)

  • Pose Dedicated To The Sage Marichi C (Marichyasana C)

    Pose Dedicated To The Sage Marichi C (Marichyasana C)

  • Compass Pose (Parivrtta Surya Yantrasana)

    Compass Pose (Parivrtta Surya Yantrasana)

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