Yoga Poses For Menstruation ← Back To Yoga Poses By Benefit Fish Pose (Matsyasana) Bharadvaja’s Twist (Bharadvajasana) Head-To-Knee Pose (Janu Sirsasana) Garland Pose (Malasana) Reclined Twist Pose (Supta Matsyendrasana) Child’s Pose (Balasana) Cat Pose (Marjaryasana) Cow Pose (Bitilasana)