Divine in you

An invitation to join our Divine community

Mindfulness Matters

Create space for yourself

Beginner

Become one of our many beginners that feel comfortable learning and easing into yoga

An inward and outer practice

Practice authentic yoga at Divine Flow Yoga that will leave you feeling deeply connected and embrace the small shifts along the journey. We invite you to move with purpose and passion. Restore, awaken and become creative in your practice. An inwards and outer experience.

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Beginner classes

Intermediate classes

Workshops & Events

Yoga Benefits Beyond The Mat

Never have so many people been doing some form of yoga practice on the planet. Here are a range of physical, emotional and mental benefits recorded in a 2017 Survey.

Yoga helps to manage daily stress 0
Yoga helps increase physical strength 0
Yoga helps to increase flexibility 0
Yoga contributed to healing an injury or a pain 0

Yoga & Pilates Studio Trial

Trial Divine Flow Yoga! $25 for 2 weeks. Complete beginners, experienced yogis, all ages welcome.

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Restorative Yoga

Why Restorative Yoga?

Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and if we listen to that temptation, we are more prone to stress and low immunity. Adding restorative to your yoga practice is a means of caring and nourishing mind, body and heart.

pregnancy yoga sydney

Presence and Pregnancy Yoga with Hannah

Through practising pregnancy yoga, mothers can not only relieve physical tension within the body, but also build both physical and inner strength to help overcome and manage many of the ailments that present themselves through pregnancy (and there can be a lot!).

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Students at Divine Flow

"I experienced a serious groin injury whilst snowboarding where I ripped both adductor muscles leaving me in constant pain and lacking mobility throughout my lower back. This led to months of rehab. Seeing little progress throughout the rehabilitation process, I was still having many paralysing surfs where my lower back would completely lock up, leaving me struggling to paddle back to shore. With little confidence that I would ever make a full recovery, Eliza asked me to come and try a yoga class at Divine Flow Yoga. To my surprise after a few short months of practice, my mobility and flexibility started to improve. For the first time in quite a while I was surfing pain and worry free. Since practicing yoga I haven’t had any issues regarding back pain and I feel that it has further strengthened my core and my overall wellbeing."

Jake Mackintosh

"My experience with Divine Flow is amazing, I have struggled all my life with sports, not being able to breathe properly as I suffer from sport asthma. Now in every class I can connect with my body, breath and been aware of all my movements and strength. I found my place to sit and be connected with my body, quiet my mind and found my place within. An experience I recommend to everyone, just come and have a go. You will never be the same."

Ivana Acro

"Both my husband and I absolutely love coming to yoga weekly. We recently signed up for the 5 day yoga pass and loved it so we decided to join & go to yoga 2x a week. We have been enjoying Eliza's classes. Would definitely recommend coming to the studio! The teachers are friendly and a very helpful especially for us beginners."

Angela Galea

"Doing the beginner classes (6 wk course) with my teenage daughter and we both love it. It's a great way for us to bond while gaining all the great benefits yoga has to offer. Eliza's knowledge and teachings are inspiring - each class is slightly different. Thoroughly enjoy it!!"

Simone Newton

"Ever since moving here from the States in 2014, I've been on the hunt for a strong, positive energy-filled, and egoless studio. Eliza and Divine Flow bring just that. Eliza's energy is contagious and my body and soul thank me afterwards, so I have to thank Eliza! Really looking forward to more classes in your gorgeous space!"

Ashley Penning

"I am 14 years old, and starting Divine Flow Yoga has made a huge impact on my life. I cannot praise Eliza and her studio enough, with a beautiful space, Eliza's gentle voice and inspiring yoga classes are the stand out high point of my week! Each class, from gentle hatha to moderate vinyasa, is the most relaxing, refreshing, grounding, self assuring and stress relieving method I have ever tried. With the stress of exams, school work, time management and studying as a teenager, I have found myself to be noticeably more focused, peaceful and calm since starting Divine Flow Yoga. Eliza will take you through her yoga "flow", which not only centres your mind, but soothes your body and muscles, challenges your strength and relieves pressure as you walk out of her class feeling completely rejuvenated and refreshed. Whether you need to shake something off of your mind, connect back within your body, relieve stress and anxiety, strengthen your muscles, get your sleeping back on track, take a break from your busy life, relax, or simply want to have some fun, then you NEED to try a class with Eliza at Divine Flow Yoga! Discovering this practice is honestly one of the best things that has ever happened to me, and I would STRONGLY recommend that everyone give it a go!! It is a life-changing hidden gem that I will continue with for the rest of my life. Thank you Eliza for everything xx"

Emily Bakker
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