An inward and outer practice
Practice authentic yoga at Divine Flow Yoga that will leave you feeling deeply connected and embrace the small shifts along the journey. We invite you to move with purpose and passion. Restore, awaken and become creative in your practice. An inwards and outer experience.
- Yoga Poses
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Yoga Benefits Beyond The Mat
Never have so many people been doing some form of yoga practice on the planet. Here are a range of physical, emotional and mental benefits recorded in a 2017 Survey.
Yoga helps to manage daily stress 0
Yoga helps increase physical strength 0
Yoga helps to increase flexibility 0
Yoga contributed to healing an injury or a pain 0
Divine Flow Yoga & Pilates retreat MALDIVES JUNE 2018
Register your interest for our 2018 Yoga & Pilates Retreat in The Maldives and to receive our newsletter announcing more details on the retreat.
We know your first yoga class can be intimidating. We have been there too! Here are some top tips from our senior Divine Flow Yoga team for starting your yoga journey.
The ancient science of Yoga studies have found preference in the corporate world as a way to revive wellness in our workplace. A growing number of industries are finding that offering Yoga to their employees is a low-cost, preventive and holistic path to reducing stress and anxiety.
Side Plank Pose: Step By Step Instructions. Perform Adho Mukha Svanasana. Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot and left hand.
Students at Divine Flow
"My experience with Divine Flow is amazing, I have struggled all my life with sports, not being able to breathe properly as I suffer from sport asthma. Now in every class I can connect with my body, breath and been aware of all my movements and strength. I found my place to sit and be connected with my body, quiet my mind and found my place within. An experience I recommend to everyone, just come and have a go. You will never be the same."
"Both my husband and I absolutely love coming to yoga weekly. We recently signed up for the 5 day yoga pass and loved it so we decided to join & go to yoga 2x a week. We have been enjoying Eliza's classes. Would definitely recommend coming to the studio! The teachers are friendly and a very helpful especially for us beginners."
"Doing the beginner classes (6 wk course) with my teenage daughter and we both love it. It's a great way for us to bond while gaining all the great benefits yoga has to offer. Eliza's knowledge and teachings are inspiring - each class is slightly different. Thoroughly enjoy it!!"
"Ever since moving here from the States in 2014, I've been on the hunt for a strong, positive energy-filled, and egoless studio. Eliza and Divine Flow bring just that. Eliza's energy is contagious and my body and soul thank me afterwards, so I have to thank Eliza! Really looking forward to more classes in your gorgeous space!"
"I am 14 years old, and starting Divine Flow Yoga has made a huge impact on my life. I cannot praise Eliza and her studio enough, with a beautiful space, Eliza's gentle voice and inspiring yoga classes are the stand out high point of my week! Each class, from gentle hatha to moderate vinyasa, is the most relaxing, refreshing, grounding, self assuring and stress relieving method I have ever tried. With the stress of exams, school work, time management and studying as a teenager, I have found myself to be noticeably more focused, peaceful and calm since starting Divine Flow Yoga. Eliza will take you through her yoga "flow", which not only centres your mind, but soothes your body and muscles, challenges your strength and relieves pressure as you walk out of her class feeling completely rejuvenated and refreshed. Whether you need to shake something off of your mind, connect back within your body, relieve stress and anxiety, strengthen your muscles, get your sleeping back on track, take a break from your busy life, relax, or simply want to have some fun, then you NEED to try a class with Eliza at Divine Flow Yoga! Discovering this practice is honestly one of the best things that has ever happened to me, and I would STRONGLY recommend that everyone give it a go!! It is a life-changing hidden gem that I will continue with for the rest of my life. Thank you Eliza for everything xx"