Practice authentic yoga at Divine Flow Yoga. Feel deeply connected and comfortable to embrace the smaller shifts during your yoga journey with us. We invite you to increase your mobility, range of motion and strength whilst becoming softer physically and mentally. A studio to unwind and cultivate more awareness to an inward and outer experience.
Looking for yoga playlists for your home yoga practice or looking to add some creativity to spark up your own flow? Put on these beats and see what unfolds on your mat.
Being a local practising Chiropractor James can see and notice the major benefits yoga has on the body and how slowing down helps maintain and improve his physical activities.
Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy Yoga is a beautiful way to embrace this time and to feel your optimum through specific movement (Asana), breath work (pranayama), meditation and relaxation.
"To Eliza and the rest of the amazing mentors at DF. Thank you for starting my yoga journey in such a relaxed and informative way, your teaching methods, support and welcome are a tribute to yourselves and the community you have created. Saturday's Vinyasa workshop was simply sensational, from someone who took nearly 6 months to commit to a first yoga class after deciding to try, I walked away feeling empowered and strong in ways a bloke doesn't ordinarily think of. For many, yoga is imagined as an activity for those that float closer to nature than the ordinary buff head guy. I have been greatly relieved to share classes with all shapes and sizes, some well proportioned others wanting to be so but all eager to share their journey. Thank you, I am looking forward to more education, flexibility and strength."
"I am a 47 year old tradie/ex-rugby player and I have put my body through hell by not stretching or maintaining my flexibility. I was looking for a yoga studio that I could feel comfortable going to without feeling judged, pressured or inadequate. My niece told me about Divine Flow and that I should give it a go. I can't really put into words how much I love going to Divine Flow. It has such a fantastic vibe and I feel truly valued by all of the instructors. They really care about my personal practice and give me things to do at home to get more benefit out of it. I also bring my 17 year old daughter who is in year 11, Eliza has really taken an interest in her and is a fantastic mentor and role model for her. I now feel happier, more flexible and relaxed thanks to the Divine Flow team and I would encourage anyone who is thinking about giving yoga a go, to come to Divine Flow… you won't regret it!"
"I experienced a serious groin injury whilst snowboarding where I ripped both adductor muscles leaving me in constant pain and lacking mobility throughout my lower back. This led to months of rehab. Seeing little progress throughout the rehabilitation process, I was still having many paralysing surfs where my lower back would completely lock up, leaving me struggling to paddle back to shore. With little confidence that I would ever make a full recovery, Eliza asked me to come and try a yoga class at Divine Flow Yoga. To my surprise after a few short months of practice, my mobility and flexibility started to improve. For the first time in quite a while I was surfing pain and worry free. Since practicing yoga I haven’t had any issues regarding back pain and I feel that it has further strengthened my core and my overall wellbeing."
"My experience with Divine Flow is amazing, I have struggled all my life with sports, not being able to breathe properly as I suffer from sport asthma. Now in every class I can connect with my body, breath and been aware of all my movements and strength. I found my place to sit and be connected with my body, quiet my mind and found my place within. An experience I recommend to everyone, just come and have a go. You will never be the same."
"Both my husband and I absolutely love coming to yoga weekly. We recently signed up for the 5 day yoga pass and loved it so we decided to join & go to yoga 2x a week. We have been enjoying Eliza's classes. Would definitely recommend coming to the studio! The teachers are friendly and a very helpful especially for us beginners."
"Doing the beginner classes (6 wk course) with my teenage daughter and we both love it. It's a great way for us to bond while gaining all the great benefits yoga has to offer. Eliza's knowledge and teachings are inspiring - each class is slightly different. Thoroughly enjoy it!!"
"Ever since moving here from the States in 2014, I've been on the hunt for a strong, positive energy-filled, and egoless studio. Eliza and Divine Flow bring just that. Eliza's energy is contagious and my body and soul thank me afterwards, so I have to thank Eliza! Really looking forward to more classes in your gorgeous space!"