Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy Yoga is a beautiful way to embrace this time and to feel your optimum through specific movement (Asana), breath work (pranayama), meditation and relaxation.
Day: 6 March 2019
Is stress affecting you? Do you suffer from headaches, or tension in your neck and shoulders? Wouldn’t it be great to switch off all your devices, tune out of all life’s pressures and tune into your body?