These golden bites are both heavenly on the palate and for your gastrointestinal health. As health practitioners, we are becoming increasingly aware of the importance of good microbiome health. This comprises of a balance of good, and not so good bacteria. At any given time, there is approximately 3-4kg of bacteria living in our colon! […]
Day: 14 February 2020
5 Ways You Can Maintain Your Yoga Practice This Holiday Season
As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy cold beers or Friday afternoon sundowners at the local…. Now we are not saying there is anything wrong with that, sign me up for margaritas any day! Balance is the key to living a fruitful […]
Becoming More Intentional In 2020
Most of us intend on becoming more intentional in 2020 but sometimes, the intention stops at the intent. (Yes I intended to include every variation of this word in one sentence). I have mixed opinions about New Years Resolutions. I used to be an avid New Years Resolutionist, every New Year I’d write my list […]