5 tips To Stay Balanced and Well During Unsteady Times

As we continue to navigate our way through these uncertain times, we start to notice the impact of how a lockdown has some serious mental health effects on the population, and if you think it’s just you & your mental health, you’re not alone.

We are challenged during these times to change and adapt within our being. Many people experience feelings of powerlessness, which can sometimes be the theme for a lifetime. If you feel powerless, The universe wants you to remember your power. You have infinite resource within you to help you remember you centre point and find elevation from situational or mental lows and it is through our yoga or meditation practice we can rise and lean into unexpected emotions.

This is an invitation to soothe and look after your health & wellbeing during this time so that you may soften into all feelings that may rise such as uncertainty, stuckness or rigidity and foster those feelings that bring joy and renewsed sense of energy such as trust and empowerment.

Here, we share our 5 tips to stay balanced and well during unsteady times.

1. ALLOW THE EYES TO UNWIND

With the days journeying much slower & day crossing to night, indulge in the radiant glow of a candle light & turn off all other lights surrounding- providing you with their liquid filled goodness and calming presence, enjoying more time in the softness of your own mind.

2. SOAK UP

Relaxation is key to a blissful life. Replenish the bathtub with hot water and your dearest flower petals, fresh or dried, light your favourite candle or bring your senses to life with the burning stick of palo santo, giving you the space to unwind, clear any stagnant energy from the day & sink into the floating depths of magic.

3. INFUSE

Who doesn’t love a soothing flavoured tea? Huddle your desired ingredients, turn on the kettle, make sure to add your favourite sweetener & refresh your senses with the divine aromas inside, giving you the satisfaction and peace of mind to keep you going.

4. MEDITATION TO THE EARS

It’s like Magic to the ears. Whether you’re on a walk, sinking into a home practice, cooking or tending to the garden, Download our (link to DF playlist) especially created for you to inspire your creativity, giving you the perfect excuse to free the body & mind, and unwind to the sounds of sweetness OR tune into our divine flow online portal for an abundant supply of guided meditations by our expert teachers.

5. BE YOUR OWN PICASSO

I open my heart to the flow of pure creative energy to manifest into my reality. Whether, journalling, writing, painting, drawing or sketching, find the mode of creativity that is the perfect outlet for who you are at this point in time, and don’t be afraid to explore new mediums and methods, this giving you the freedom to raise your vibration & amplify a new sense of energy feeling.

We are challenged during these times to change and adapt within our being. Many people experience feelings of powerlessness, which can sometimes be the theme for a lifetime. If you feel powerless, The universe wants you to remember your power. You have infinite resource within you to help you remember you centre point and find elevation from situational or mental lows and it is through our yoga or meditation practice we can rise and lean into unexpected emotions.

FINAL WORDS

Soak in this renewed sense of alignment with yourself. As we are on this constant cosmic dance of change. This is a reminder to surrender and like a shopping list – use our tips to find ease in times of turbulence and come back to your yoga mat as a place of connection and source.
Our Brookvale studio awaits your return.