These golden bites are both heavenly on the palate and for your gastrointestinal health. As health practitioners, we are becoming increasingly aware of the importance of good microbiome health. This comprises of a balance of good, and not so good bacteria. At any given time, there is approximately 3-4kg of bacteria living in our colon! […]
As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy cold beers or Friday afternoon sundowners at the local…. Now we are not saying there is anything wrong with that, sign me up for margaritas any day! Balance is the key to living a fruitful […]
Most of us intend on becoming more intentional in 2020 but sometimes, the intention stops at the intent. (Yes I intended to include every variation of this word in one sentence). I have mixed opinions about New Years Resolutions. I used to be an avid New Years Resolutionist, every New Year I’d write my list […]
Recipe Eating for good health is all about eating a diverse range of foods. This is to capture a wide-variety of nutrients, that differ from vegetable to vegetable, fruit to fruit, grain to grain etc. Buckwheat is an exciting option when creating a bircher, as opposed to sticking to rolled oats. It is gluten-free (contains […]
Did you realise that the way you think is literally changing the physical make-up of your brain?
Whilst creating Divine Flow, Owners Andrew & Eliza were passionate about using sustainable and eco products.
Yoga has been at the heart of multiple studies looking at the relationship between this age-old form of movement and the strengthening of people’s memories.
We love nothing more than hearing from our students about their journeys at the Brookvale yoga studio! We want you to feel just as comfortable and at home, as our Divine Flow community does!
Something happens to us all once we become teenagers. From about 12 years old, we begin to change and there is a natural phase of remodelling in the architecture of the brain.
The long dark days of Winter can lend themselves to physical stagnation, stress and fatigue. Rolling out your mat can help you call upon the light within by honouring the pause.