Eliza Hayward

The Top Yoga Postures to Practice if you are Feeling Anxious

The Top Yoga Postures to Practice if you are Feeling Anxious

Now more than ever we have abundant resources and support to connect us to the wisdom and potency of yoga to help reduce overwhelm and anxiety. Use these postures as a gateway into feeling more easeful in the present moment helping you to find clarity during those turbulent times. Allow these words and guidance to […]

Self-care activities mums should aim to fit into their week

Self-care activities mums should aim to fit into their week

How often do you hear within your circle “I do not have time anymore” or “I just did not get a minute to myself today”. Self-care looks different for everyone and there are many forms you can express kindness to yourself. I believe self-care is a practice, meaning I carve out time and create ritual […]

5 Ways You Can Maintain Your Yoga Practice This Holiday Season

5 Ways You Can Maintain Your Yoga Practice This Holiday Season

As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy cold beers or Friday afternoon sundowners at the local…. Now we are not saying there is anything wrong with that, sign me up for margaritas any day! Balance is the key to living a fruitful […]

Becoming More Intentional In 2020

Becoming More Intentional In 2020

Most of us intend on becoming more intentional in 2020 but sometimes, the intention stops at the intent. (Yes I intended to include every variation of this word in one sentence). I have mixed opinions about New Years Resolutions. I used to be an avid New Years Resolutionist, every New Year I’d write my list […]

Buckwheat + Seed Bircher Recipe

Buckwheat + Seed Bircher Recipe

Recipe Eating for good health is all about eating a diverse range of foods. This is to capture a wide-variety of nutrients, that differ from vegetable to vegetable, fruit to fruit, grain to grain etc. Buckwheat is an exciting option when creating a bircher, as opposed to sticking to rolled oats. It is gluten-free (contains […]