Beginners Yoga Course

"To Eliza and the rest of the amazing mentors at DF. Thank you for starting my yoga journey in such a relaxed and informative way, your teaching methods, support and welcome are a tribute to yourselves and the community you have created. Saturday's Vinyasa workshop was simply sensational, from someone who took nearly 6 months to commit to a first yoga class after deciding to try, I walked away feeling empowered and strong in ways a bloke doesn't ordinarily think of. For many, yoga is imagined as an activity for those that float closer to nature than the ordinary buff head guy. I have been greatly relieved to share classes with all shapes and sizes, some well proportioned others wanting to be so but all eager to share their journey. Thank you, I am looking forward to more education, flexibility and strength."

"I am a 47 year old tradie/ex-rugby player and I have put my body through hell by not stretching or maintaining my flexibility. I was looking for a yoga studio that I could feel comfortable going to without feeling judged, pressured or inadequate. My niece told me about Divine Flow and that I should give it a go. I can't really put into words how much I love going to Divine Flow. It has such a fantastic vibe and I feel truly valued by all of the instructors. They really care about my personal practice and give me things to do at home to get more benefit out of it. I also bring my 17 year old daughter who is in year 11, Eliza has really taken an interest in her and is a fantastic mentor and role model for her. I now feel happier, more flexible and relaxed thanks to the Divine Flow team and I would encourage anyone who is thinking about giving yoga a go, to come to Divine Flow… you won't regret it!"

"I experienced a serious groin injury whilst snowboarding where I ripped both adductor muscles leaving me in constant pain and lacking mobility throughout my lower back. This led to months of rehab. Seeing little progress throughout the rehabilitation process, I was still having many paralysing surfs where my lower back would completely lock up, leaving me struggling to paddle back to shore. With little confidence that I would ever make a full recovery, Eliza asked me to come and try a yoga class at Divine Flow Yoga. To my surprise after a few short months of practice, my mobility and flexibility started to improve. For the first time in quite a while I was surfing pain and worry free. Since practicing yoga I haven’t had any issues regarding back pain and I feel that it has further strengthened my core and my overall wellbeing."

"My experience with Divine Flow is amazing, I have struggled all my life with sports, not being able to breathe properly as I suffer from sport asthma. Now in every class I can connect with my body, breath and been aware of all my movements and strength. I found my place to sit and be connected with my body, quiet my mind and found my place within. An experience I recommend to everyone, just come and have a go. You will never be the same."

"Both my husband and I absolutely love coming to yoga weekly. We recently signed up for the 5 day yoga pass and loved it so we decided to join & go to yoga 2x a week. We have been enjoying Eliza's classes. Would definitely recommend coming to the studio! The teachers are friendly and a very helpful especially for us beginners."

"Doing the beginner classes (6 wk course) with my teenage daughter and we both love it. It's a great way for us to bond while gaining all the great benefits yoga has to offer. Eliza's knowledge and teachings are inspiring - each class is slightly different. Thoroughly enjoy it!!"

"Ever since moving here from the States in 2014, I've been on the hunt for a strong, positive energy-filled, and egoless studio. Eliza and Divine Flow bring just that. Eliza's energy is contagious and my body and soul thank me afterwards, so I have to thank Eliza! Really looking forward to more classes in your gorgeous space!"