Divine Flow Yoga offers dedicated yoga classes with at least one beginners yoga session daily at various times to fit into your busy schedule. Our next beginners yoga course starts on the 14th of May 2018!
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$20Drop in casual class
- Valid for 1 class
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$25Introductory Offer
- 5 classes in 2 weeks
Yoga makes you feel better
It’s a simple as that and it is why so many people get hooked on yoga. You will always feel better after a yoga class. Of course if you start with an advanced class while being a beginner you might end up feeling more frustrated.
Yoga makes your body strong, supple and healthy
Of course you need to give it a chance but most people start feeling a lot of the physical benefits of yoga during their first class. Your flexibility will increase, your fitness levels improve, your muscles will grow stronger and become more supple.
Improves, Corrects and Strengthens Posture
The physical practice of Yoga works on creating openness and flexibility throughout the body including the Spine and Hips which can encourage and correct any misalignments in posture. The physical practice of Yoga works on creating openness and flexibility throughout the body including the Spine and Hips which can encourage and correct any misalignments in posture. If you have been sitting and/or walking around slouched for a prolonged period of time (like most people) your muscles and connective tissues have formed and strengthened in that shape. Practicing Yoga can alleviate and correct posture.
Yoga helps you to make better choices
Becoming healthier and experiencing all the benefits of yoga will make you more aware and able to choose things in life that support this positive journey. You will slowly become more aware how things influence you. You will find you naturally want to make changes to your diet, choosing foods which support your health and yoga practice.
- Beginner Yoga Start here for your very first class
- Restorative Beginner friendly come here next
- Yin Starting to get into the mindfulness yoga offers.. come here after
- Yang to Yin Time to bring some yang into your practice.. come here
Beginner Yoga Class
Start here for your very first yoga class. We work with stiffness, injuries, Male and Female! We all start somewhere and this class is perfect for you to ease into. We want you to feel comfortable 🙂
Restorative
Beginner friendly come here next
Yin
Starting to get into the mindfulness yoga offers.. come here after. Deep stationary poses of Yin, providing the perfect practice ground for letting go and breathing through sensations, allowing for powerful transformation and healing to take place.Â
Yang to Yin
Time to bring some yang into your practice.. come here next. Half Vinyasa / Yin whilst you build heat then float away deeply into restorative poses.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6.00 - 6.45am Divine Pilates | 6.00 - 7.00am Divine Hatha | |||||
| 9.30 - 10.30am Sacred Fusion | 7.15 - 8.15am Divine Hatha | |||||
| 8.30 - 9.30am Divine Flow |
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| 9.45 - 10.35am Divine Pilates | ||||||
| 5.30 - 6.30pm Restorative Yoga | ||||||
| 6.00-7.00pm Beginner Yoga | 6.00 - 7.00pm Restorative Yoga | 6.30 - 7.30pm Divine YIN | 3.00 - 4.00pm Divine YIN | 4.00 - 5.00pm Divine YIN |
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| 7.15 - 8.15pm Divine YIN | 7.15 - 8.15pm Divine YIN | |||||
| 7.45 - 8.45pm Divine YIN |
Yoga Benefits Beyond The MatÂ
Never have so many people been doing some form of yoga practice on the planet. Here are a range of physical, emotional and mental benefits recorded in a 2017 Survey.
We know that your first yoga class can be scary. We’ve been there too. Don’t worry, you don’t have to be fit or flexible. You don’t need special yoga clothes and you don’t even need a yoga mat, Divine Flow Yoga will provide mats and any required props. Simply turn up 10-15 minutes early, and wear comfortable clothes. Feeling a little nervous? Read our Frequently Asked Questions to help ease your mind.