Beginners Yoga Course

The best beginners yoga deal in Sydney’s Northern Beaches!
Start your Yoga Journey

Divine Flow Yoga offers dedicated yoga classes with at least one Beginners' yoga session daily at various times to fit into your busy schedule. Our next Beginners' yoga course starts on the 4th November 2019!
Receive unlimited access to 18 beginner style classes. You can choose to start in our Monday 6.15pm Beginner slot or pick another class that works for you. Scroll to the bottom to review our Beginner timetable. Included is a Beginner guide upon signing up and receive weekly informative emails and support from our senior team as part of the program.

BOOK CLASSES
EARLY BIRD
  • $99
    November Beginners Program
    5 WEEK COURSE
  • Starts 4th November at 6.15pm

  • $135
    November Beginners Program
    5 WEEK COURSE
  • Starts November 4th at 6.15pm
OFFER
  • $49
    Introductory Offer
  • Unlimited yoga for 1 month

    *New students only

Yoga makes you feel better

It’s as simple as that and it is why so many people get hooked on yoga. You will always feel better after a yoga class. Of course if you start with an advanced class while being a beginner you might end up feeling frustrated.

Yoga makes your body strong, supple and healthy

Of course you need to give it a chance but most people start feeling a lot of the physical benefits of yoga during their first class. Your flexibility will increase, your fitness levels improve, your muscles will grow stronger and become more supple.

Improves, Corrects and Strengthens Posture

The physical practice of Yoga works on creating openness and flexibility throughout the body including the spine and hips which can encourage and correct any misalignments in posture. The physical practice of Yoga works on creating openness and flexibility throughout the body including the spine and hips which can encourage and correct any misalignments in posture. If you have been sitting and/or walking around slouched for a prolonged period of time (it is very common) your muscles and connective tissues have formed and strengthened in that shape. Practicing Yoga can alleviate and correct posture.

Yoga helps you to make better choices

Becoming healthier and experiencing all the benefits of yoga will make you more aware and able to choose things in life that support this positive journey. You will slowly become more aware how things influence you. You will find you naturally want to make changes to your diet, choosing foods which support your health and yoga practice.

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STUDENTS AT DIVINE FLOW

"I can't thank the team at Divine Flow enough and I don't think this recommendation will do them justice. I have had several health struggles this year and part of my recovery plan was to find a yoga studio that offered Yin and Restorative lessons. Walking past the studio I instantly felt its healing energy and welcoming presence. Talking to Eliza and explaining that I couldn't commit to anything regular, she was more than understanding and worked with me so that I could attend when I was well enough. I have felt so incredibly supported by all the teachers I have met and know I have found a place that will help me heal. I honestly feel the team at Divine are instrumental in how well I am starting to do but it is clear they offer this support to anyone who chooses their studio. I sincerely believe, after trying yoga on and off for several years, that I have finally found a space, team and style that has invited me into the world of the blissfully happy yogi!"

Brenna

"Every instructor is skilled and friendly, and the new space (conveniently located by Westfield Warringah) is bright and breezy. Classes are also varied and regular enough to keep those who practice daily continually interested. I have been doing yoga for over a decade and have visited dozens of studios worldwide, and can't recommend Divine enough."

Diane

"It’s pretty special to find a space and team that not only supports your daily yoga practice but pushes you to explore and better yourself every single time you step onto your mat. Yoga for me is such a personal and powerful journey, some days are great and others are a littler harder, but from the moment I’ve stepped into the Divine Flow studio I felt such a warm and nurturing energy. I’m so grateful that Eliza and Andrew have created such a beautiful and welcoming space and have gathered a team who approach their classes a little differently, putting a little piece of themselves in their flows. It really is a special little community ✨"

Ally

"I had always wanted to try yoga but just never took the step to do it until this year. In early March, I finished 7 months of treatment for breast cancer and the day after my last treatment I did a search and found your Divine Flow Beginners program on Instagram and signed up. I was a bit nervous coming in as I felt quite weak and not exactly flexible but was instantly surprised at what I could manage and how each week seems to get easier. I've also been surprised at how quickly I have taken to loving my visits, in particular how mindful the practice is which in some ways has been the best thing I've taken from my visits. I will definitely be staying on to continue learning and practicing in your peaceful, supportive space after the beginner program! Thanks again"

Susie

"To Eliza and the rest of the amazing mentors at DF. Thank you for starting my yoga journey in such a relaxed and informative way, your teaching methods, support and welcome are a tribute to yourselves and the community you have created. Saturday's Vinyasa workshop was simply sensational, from someone who took nearly 6 months to commit to a first yoga class after deciding to try, I walked away feeling empowered and strong in ways a bloke doesn't ordinarily think of. For many, yoga is imagined as an activity for those that float closer to nature than the ordinary buff head guy. I have been greatly relieved to share classes with all shapes and sizes, some well proportioned others wanting to be so but all eager to share their journey. Thank you, I am looking forward to more education, flexibility and strength."

Alex

"I am a 47 year old tradie/ex-rugby player and I have put my body through hell by not stretching or maintaining my flexibility. I was looking for a yoga studio that I could feel comfortable going to without feeling judged, pressured or inadequate. My niece told me about Divine Flow and that I should give it a go. I can't really put into words how much I love going to Divine Flow. It has such a fantastic vibe and I feel truly valued by all of the instructors. They really care about my personal practice and give me things to do at home to get more benefit out of it. I also bring my 17 year old daughter who is in year 11, Eliza has really taken an interest in her and is a fantastic mentor and role model for her. I now feel happier, more flexible and relaxed thanks to the Divine Flow team and I would encourage anyone who is thinking about giving yoga a go, to come to Divine Flow… you won't regret it!"

Guy

"I experienced a serious groin injury whilst snowboarding where I ripped both adductor muscles leaving me in constant pain and lacking mobility throughout my lower back. This led to months of rehab. Seeing little progress throughout the rehabilitation process, I was still having many paralysing surfs where my lower back would completely lock up, leaving me struggling to paddle back to shore. With little confidence that I would ever make a full recovery, Eliza asked me to come and try a yoga class at Divine Flow Yoga. To my surprise after a few short months of practice, my mobility and flexibility started to improve. For the first time in quite a while I was surfing pain and worry free. Since practicing yoga I haven’t had any issues regarding back pain and I feel that it has further strengthened my core and my overall wellbeing."

Jake Mackintosh

"My experience with Divine Flow is amazing, I have struggled all my life with sports, not being able to breathe properly as I suffer from sport asthma. Now in every class I can connect with my body, breath and been aware of all my movements and strength. I found my place to sit and be connected with my body, quiet my mind and found my place within. An experience I recommend to everyone, just come and have a go. You will never be the same."

Ivana Acro
YOGA BEGINNER CLASSES SCHEDULE
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.00 - 6.45am
Divine Pilates
6.00 - 6.45am
Slow Flow
9.30 - 10.30am
Restorative Yoga
12.15-1pm
Slow Yoga
10.00-11.00am
Divine Yin
8.30 - 9.30am
Slow Yoga
9.45 - 10.35am
Divine Pilates
5.30 - 6.30pm
Restorative Yoga
6.15-7.15pm
Beginner Yoga
3.00 - 4.00pm
Divine YIN
4.15 - 5.15pm
Divine YIN
7.30 - 8.30pm
Divine YIN
7.45 - 8.45pm
Divine YIN
7.45 - 8.45pm
Divine YIN
7.45-8.45pm
Divine Yin
New to Yoga?

We know that your first yoga class can be scary. We’ve been there too. Don’t worry, you don’t have to be fit or flexible. You don’t need special yoga clothes and you don’t even need a yoga mat, Divine Flow Yoga will provide mats and any required props. Simply turn up 10-15 minutes early, and wear comfortable clothes. Feeling a little nervous? Read our Frequently Asked Questions to help ease your mind.

FAQ
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