Divine Flow Yoga offers dedicated yoga classes with at least one beginners yoga session daily at various times to fit into your busy schedule. Our next beginners yoga course starts on the 12th of November 2018! Receive unlimited access to 18 beginner style classes. You can choose to start in our Monday 6pm Beginner slot or pick another class that works for you. Scroll to the bottom to review our beginner timetable. Included is a beginner guide upon signing up and receive weekly informative emails as part of the program.
$89November Beginners Program5 WEEK COURSE
Book your spot early for the November 2018 beginner program and save $29
Starts November 12th
$118November Beginners Program5 WEEK COURSE
Book your spot for the November 2018 beginner program
Starts November 12th
$22Drop in casual class
- Valid for 1 class
- 5 classes in 2 weeks
- Beginner Yoga Start here for your very first class
- Restorative Beginner friendly come here next
- Yin Starting to get into the mindfulness yoga offers.. come here after
- Yang to Yin Time to bring some yang into your practice.. come here
Beginner Yoga Class
You can start here for your very first yoga class. We work with stiffness, injuries, all shapes, sizes men and women. Learn alignment and foundation though this program to build your confidence in yoga. Always approach each pose at an appropriate edge. We have yoga mats and props so just bring yourself!
Restorative & YIN
Deep stationary poses to lengthen your connective tissues. Bringing in more hydration to the body. Remove limitation. These classes are very similar and our most popular classes!
Slow Flow & Hatha
Slow moving classes designed to move you with ease and grace. It is so smooth that you can invite breath awareness to your movement.
Define your muscles and awaken your core from the inside out! Pilates and Yoga go hand in hand.
"I am a 47 year old tradie/ex-rugby player and I have put my body through hell by not stretching or maintaining my flexibility. I was looking for a yoga studio that I could feel comfortable going to without feeling judged, pressured or inadequate. My niece told me about Divine Flow and that I should give it a go. I can't really put into words how much I love going to Divine Flow. It has such a fantastic vibe and I feel truly valued by all of the instructors. They really care about my personal practice and give me things to do at home to get more benefit out of it. I also bring my 17 year old daughter who is in year 11, Eliza has really taken an interest in her and is a fantastic mentor and role model for her. I now feel happier, more flexible and relaxed thanks to the Divine Flow team and I would encourage anyone who is thinking about giving yoga a go, to come to Divine Flow… you won't regret it!"
"I experienced a serious groin injury whilst snowboarding where I ripped both adductor muscles leaving me in constant pain and lacking mobility throughout my lower back. This led to months of rehab. Seeing little progress throughout the rehabilitation process, I was still having many paralysing surfs where my lower back would completely lock up, leaving me struggling to paddle back to shore. With little confidence that I would ever make a full recovery, Eliza asked me to come and try a yoga class at Divine Flow Yoga. To my surprise after a few short months of practice, my mobility and flexibility started to improve. For the first time in quite a while I was surfing pain and worry free. Since practicing yoga I haven’t had any issues regarding back pain and I feel that it has further strengthened my core and my overall wellbeing."
"My experience with Divine Flow is amazing, I have struggled all my life with sports, not being able to breathe properly as I suffer from sport asthma. Now in every class I can connect with my body, breath and been aware of all my movements and strength. I found my place to sit and be connected with my body, quiet my mind and found my place within. An experience I recommend to everyone, just come and have a go. You will never be the same."
"Both my husband and I absolutely love coming to yoga weekly. We recently signed up for the 5 day yoga pass and loved it so we decided to join & go to yoga 2x a week. We have been enjoying Eliza's classes. Would definitely recommend coming to the studio! The teachers are friendly and a very helpful especially for us beginners."
"Doing the beginner classes (6 wk course) with my teenage daughter and we both love it. It's a great way for us to bond while gaining all the great benefits yoga has to offer. Eliza's knowledge and teachings are inspiring - each class is slightly different. Thoroughly enjoy it!!"
|6.00 - 6.45am|
|6.00 - 7.00am|
|9.30 - 10.30am|
|7.15 - 8.15am|
|8.30 - 9.30am
|9.45 - 10.35am|
|5.30 - 6.30pm|
|6.00 - 7.00pm|
|6.30 - 7.30pm|
|3.00 - 4.00pm|
|4.00 - 5.00pm
|7.15 - 8.15pm|
|7.15 - 8.15pm|
|7.45 - 8.45pm|
Restorative Yoga including Meditation
Yoga Benefits Beyond The Mat
Never have so many people been doing some form of yoga practice on the planet. Here are a range of physical, emotional and mental benefits recorded in a 2017 Survey.
Yoga helps to manage daily stress 0
Yoga helps increase physical strength 0
Yoga helps to increase flexibility 0
Yoga contributed to healing an injury or a pain 0
We know that your first yoga class can be scary. We’ve been there too. Don’t worry, you don’t have to be fit or flexible. You don’t need special yoga clothes and you don’t even need a yoga mat, Divine Flow Yoga will provide mats and any required props. Simply turn up 10-15 minutes early, and wear comfortable clothes. Feeling a little nervous? Read our Frequently Asked Questions to help ease your mind.