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Beginners Yoga

The best beginners yoga deal in Sydney’s Northern Beaches! Join our Beginners Yoga course for an early bird price of $89

Start your Yoga Journey

Divine Flow Yoga offers dedicated classes with at least one beginners yoga session daily at various times to fit into your busy schedule. Our next beginners yoga course starts on the 22nd of January 2018!

BOOK CLASSES
Early Bird
  • $89

    Beginners Yoga Course

  • Early Bird Price!
  • PURCHASE
COURSE
  • $118

    Beginners Yoga Course

    5 Week Course
  • 22nd Jan – 26th Feb

    Open to men & women of all age groups and abilities.

    The program is available one time only per student.

    This Offer is available until the course sells out, so act fast!

    Big refunds available from many private health funds.

  • PURCHASE
MEMBERSHIP
  • $29

    Unlimited Yoga Deal

    Weekly
  • Limited time offer!

    Reduced from $44 per week

    Pay by ongoing weekly instalments

  • PURCHASE

Yoga makes you feel better

It’s a simple as that and it is why so many people get hooked on yoga. You will always feel better after a yoga class. Of course if you start with an advanced class while being a beginner you might end up feeling more frustrated.

Yoga makes your body strong, supple and healthy

Of course you need to give it a chance but most people start feeling a lot of the physical benefits of yoga during their first class. Your flexibility will increase, your fitness levels improve, your muscles will grow stronger and become more supple.

Improves, Corrects and Strengthens Posture

The physical practice of Yoga works on creating openness and flexibility throughout the body including the Spine and Hips which can encourage and correct any misalignments in posture. The physical practice of Yoga works on creating openness and flexibility throughout the body including the Spine and Hips which can encourage and correct any misalignments in posture. If you have been sitting and/or walking around slouched for a prolonged period of time (like most people) your muscles and connective tissues have formed and strengthened in that shape. Practicing Yoga can alleviate and correct posture.

Yoga helps you to make better choices

Becoming healthier and experiencing all the benefits of yoga will make you more aware and able to choose things in life that support this positive journey. You will slowly become more aware how things influence you. You will find you naturally want to make changes to your diet, choosing foods which support your health and yoga practice.

Beginner Yoga

Start here for your very first class. We work with stiffness, injuries, Male and Female! We all start somewhere and this class is perfect for you to ease into. We want you to feel comfortable 🙂

Access beginner yoga daily

Plunge in without expectations

Beginner program available

Get the support you need

Your yoga possibilities are endless

Restorative

Beginner friendly come here next

Access beginner yoga daily

Plunge in without expectations

Beginner program available

Get the support you need

Your yoga possibilities are endless

Yin

Starting to get into the mindfulness yoga offers.. come here after. Deep stationary poses of Yin, providing the perfect practice ground for letting go and breathing through sensations, allowing for powerful transformation and healing to take place. 

Access beginner yoga daily

Plunge in without expectations

Beginner program available

Get the support you need

Your yoga possibilities are endless

Yang to Yin

Time to bring some yang into your practice.. come here next. Half Vinyasa / Yin whilst you build heat then float away deeply into restorative poses.

Access beginner yoga daily

Plunge in without expectations

Beginner program available

Get the support you need

Your yoga possibilities are endless

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STUDENTS AT DIVINE FLOW

"My experience with Divine Flow is amazing, I have struggled all my life with sports, not being able to breathe properly as I suffer from sport asthma. Now in every class I can connect with my body, breath and been aware of all my movements and strength. I found my place to sit and be connected with my body, quiet my mind and found my place within. An experience I recommend to everyone, just come and have a go. You will never be the same."

Ivana Acro

"Both my husband and I absolutely love coming to yoga weekly. We recently signed up for the 5 day yoga pass and loved it so we decided to join & go to yoga 2x a week. We have been enjoying Eliza's classes. Would definitely recommend coming to the studio! The teachers are friendly and a very helpful especially for us beginners."

Angela Galea

"Doing the beginner classes (6 wk course) with my teenage daughter and we both love it. It's a great way for us to bond while gaining all the great benefits yoga has to offer. Eliza's knowledge and teachings are inspiring - each class is slightly different. Thoroughly enjoy it!!"

Simone Newton

"Ever since moving here from the States in 2014, I've been on the hunt for a strong, positive energy-filled, and egoless studio. Eliza and Divine Flow bring just that. Eliza's energy is contagious and my body and soul thank me afterwards, so I have to thank Eliza! Really looking forward to more classes in your gorgeous space!"

Ashley Penning

"I am 14 years old, and starting Divine Flow Yoga has made a huge impact on my life. I cannot praise Eliza and her studio enough, with a beautiful space, Eliza's gentle voice and inspiring yoga classes are the stand out high point of my week! Each class, from gentle hatha to moderate vinyasa, is the most relaxing, refreshing, grounding, self assuring and stress relieving method I have ever tried. With the stress of exams, school work, time management and studying as a teenager, I have found myself to be noticeably more focused, peaceful and calm since starting Divine Flow Yoga. Eliza will take you through her yoga "flow", which not only centres your mind, but soothes your body and muscles, challenges your strength and relieves pressure as you walk out of her class feeling completely rejuvenated and refreshed. Whether you need to shake something off of your mind, connect back within your body, relieve stress and anxiety, strengthen your muscles, get your sleeping back on track, take a break from your busy life, relax, or simply want to have some fun, then you NEED to try a class with Eliza at Divine Flow Yoga! Discovering this practice is honestly one of the best things that has ever happened to me, and I would STRONGLY recommend that everyone give it a go!! It is a life-changing hidden gem that I will continue with for the rest of my life. Thank you Eliza for everything xx"

Emily Bakker

Yoga Benefits Beyond The Mat 

Never have so many people been doing some form of yoga practice on the planet. Here are a range of physical, emotional and mental benefits recorded in a 2017 Survey.

Yoga helps to manage daily stress 0
Yoga helps increase physical strength 0
Yoga helps to increase flexibility 0
Yoga contributed to healing an injury or a pain 0

New to Yoga?

We know that your first yoga class can be scary. We’ve been there too. Don’t worry, you don’t have to be fit or flexible. You don’t need special yoga clothes and you don’t even need a yoga mat, Divine Flow Yoga will provide mats and any required props. Simply turn up 10-15 minutes early, and wear comfortable clothes. Feeling a little nervous? Read our Frequently Asked Questions to help ease your mind.

FAQ

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