Divine Flow Yoga offers dedicated yoga classes with at least one Beginners' yoga session daily at various times to fit into your busy schedule. Our next Beginners' yoga course starts on the 4th February 2019!
Receive unlimited access to 18 beginner style classes. You can choose to start in our Monday 6.15pm Beginner slot or pick another class that works for you. Scroll to the bottom to review our Beginner timetable. Included is a Beginner guide upon signing up and receive weekly informative emails and support from our senior team as part of the program.
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$89Beginners Program5 WEEK COURSE
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Early bird price
4th February 2019
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$22Drop in casual class
- Valid for 1 class
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$25Introductory Offer
- 5 classes in 2 weeks
Yoga makes you feel better
It’s as simple as that and it is why so many people get hooked on yoga. You will always feel better after a yoga class. Of course if you start with an advanced class while being a beginner you might end up feeling frustrated.
Yoga makes your body strong, supple and healthy
Of course you need to give it a chance but most people start feeling a lot of the physical benefits of yoga during their first class. Your flexibility will increase, your fitness levels improve, your muscles will grow stronger and become more supple.
Improves, Corrects and Strengthens Posture
The physical practice of Yoga works on creating openness and flexibility throughout the body including the spine and hips which can encourage and correct any misalignments in posture. The physical practice of Yoga works on creating openness and flexibility throughout the body including the spine and hips which can encourage and correct any misalignments in posture. If you have been sitting and/or walking around slouched for a prolonged period of time (it is very common) your muscles and connective tissues have formed and strengthened in that shape. Practicing Yoga can alleviate and correct posture.
Yoga helps you to make better choices
Becoming healthier and experiencing all the benefits of yoga will make you more aware and able to choose things in life that support this positive journey. You will slowly become more aware how things influence you. You will find you naturally want to make changes to your diet, choosing foods which support your health and yoga practice.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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| 6.00 - 6.45am Divine Pilates | 6.00 - 6.45am Slow Flow | |||||
| 9.30 - 10.30am Restorative Yoga | ||||||
| 10.00-11.00am Slow Yoga | 12.15-1pm Slow Yoga | 8.30 - 9.30am Slow Yoga |
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| 9.45 - 10.35am Divine Pilates | ||||||
| 5.30 - 6.30pm Restorative Yoga | ||||||
| 6.15-7.15pm Beginner Yoga | 3.00 - 4.00pm Divine YIN | 4.15 - 5.15pm Divine YIN |
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| 7.30 - 8.30pm Divine YIN | 7.45 - 8.45pm Divine YIN | |||||
| 7.45 - 8.45pm Divine YIN | 7.45-8.45pm Divine Yin |
Yoga Benefits Beyond The Mat
Never have so many people been doing some form of yoga practice on the planet. Here are a range of physical, emotional and mental benefits recorded in a 2017 Survey.
We know that your first yoga class can be scary. We’ve been there too. Don’t worry, you don’t have to be fit or flexible. You don’t need special yoga clothes and you don’t even need a yoga mat, Divine Flow Yoga will provide mats and any required props. Simply turn up 10-15 minutes early, and wear comfortable clothes. Feeling a little nervous? Read our Frequently Asked Questions to help ease your mind.