Beginners

side plank yoga pose

Side Plank Pose

Side Plank Pose: Step By Step Instructions. Perform Adho Mukha Svanasana. Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot...

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