These golden bites are both heavenly on the palate and for your gastrointestinal health. As health practitioners, we are becoming increasingly aware of the importance...

As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy cold beers or Friday afternoon...

Most of us intend on becoming more intentional in 2020 but sometimes, the intention stops at the intent. (Yes I intended to include every variation...

Recipe Eating for good health is all about eating a diverse range of foods. This is to capture a wide-variety of nutrients, that differ from...

Did you realise that the way you think is literally changing the physical make-up of your brain?

Whilst creating Divine Flow, Owners Andrew & Eliza were passionate about using sustainable and eco products.

Yoga has been at the heart of multiple studies looking at the relationship between this age-old form of movement and the strengthening of people’s memories.

We love nothing more than hearing from our students about their journeys at the Brookvale yoga studio! We want you to feel just as comfortable...

Something happens to us all once we become teenagers. From about 12 years old, we begin to change and there is a natural phase of...

The long dark days of Winter can lend themselves to physical stagnation, stress and fatigue. Rolling out your mat can help you call upon the...

Looking for yoga playlists for your home yoga practice or looking to add some creativity to spark up your own flow? Put on these beats...

Being a local practising Chiropractor James can see and notice the major benefits yoga has on the body and how slowing down helps maintain and...

Whether you’re brand new to yoga or to our studio, this is your guide for the different styles of yoga and pilates available at Divine...

Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy...

Is stress affecting you? Do you suffer from headaches, or tension in your neck and shoulders? Wouldn’t it be great to switch off all your...

Here are just a few of our favourite Sydney hikes that will take your breath away. Not only are these walks at our doorstep but...

It remains such an honour to be part of someone’s big day and with bookings in place for 2019 it is one of our favourite...

Looking for a playlist for your home yoga practice or just for relaxing on weekends?