WHO Magazine   Eliza Hayward Founder of Divine Flow Yoga and Lululemon Ambassador    Yoga poses to soothe digestion and...

Now more than ever we have abundant resources and support to connect us to the wisdom and potency of yoga...

How often do you hear within your circle “I do not have time anymore” or “I just did not get...

Meet Truth Robinson Renowned Yoga Teacher, Yin Master & Traditional Chinese Medicine Doctor. We are so privileged and honoured to...

These golden bites are both heavenly on the palate and for your gastrointestinal health. As health practitioners, we are becoming...

As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy...

Most of us intend on becoming more intentional in 2020 but sometimes, the intention stops at the intent. (Yes I...

Recipe Eating for good health is all about eating a diverse range of foods. This is to capture a wide-variety...

Did you realise that the way you think is literally changing the physical make-up of your brain?

Whilst creating Divine Flow, Owners Andrew & Eliza were passionate about using sustainable and eco products.

Yoga has been at the heart of multiple studies looking at the relationship between this age-old form of movement and...

We love nothing more than hearing from our students about their journeys at the Brookvale yoga studio! We want you...

Something happens to us all once we become teenagers. From about 12 years old, we begin to change and there...

The long dark days of Winter can lend themselves to physical stagnation, stress and fatigue. Rolling out your mat can...

Looking for yoga playlists for your home yoga practice or looking to add some creativity to spark up your own...

Being a local practising Chiropractor James can see and notice the major benefits yoga has on the body and how...

Whether you’re brand new to yoga or to our studio, this is your guide for the different styles of yoga...

Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and...