What 30 days of yoga taught me
Divine Flow has allowed me to really dive into this ancient art of movement and for that I will be forever grateful. A unique and...
Yoga for moving mums
Eliza guides moving mums through a series of poses for building a stronger core and getting back into yoga after pregnancy. ...
Kickstart your workday with yoga
A series of poses aimed to flow in unison with breath. ...
Busy Bodies – Energy Boost Pose – Wide legged forward fold
After a day of being desk bound your most common areas of tightness are your hamstrings, lower back, shoulders and neck. You can do this...
Tips for Arm Balances
Arm balances require a practice of patience, dedication, persistence, compassion and some more practice! ...
Busy Bodies – Relieving Shoulder Pain – Eagle Arm Pose
Our shoulders need regular maintenance to release from stiffness. Offset the hunched over effect by opening up the shoulders to remain functional and comfortable....
Busy Bodies – Posture Enhancement – Simple Back Bend Exercise
Counteract the spine from sitting down perhaps you have fallen into the easy tendency of slouching. Defeat the long term consequences by starting to explore...
Creative Ways to Get Started with Walking Meditation
Walking meditation is moving without the urgency of getting from place to to place, but instead fully noticing the details of the steps you're taking,...
Busy Bodies – Simple exercises for workplace – Desk Therapy – Neck Stretch
It is common to hold most of our tension across the shoulders into the neck. ...
Body Basics – Happy Baby
A great way to bring awareness into your hip joints and neutralise the spine. ...
Body Basics – Mountain Pose – Tadasana
An opportunity to stand tall on your mat at the beginning or during class. ...
The Benefits of Yoga in the Mountains
No more urban pollution, goodbye concrete, begone niggling thoughts; your mind is completely filled by this idyllic landscape, so close to the sky and yet...
Body Basics – Downward Dog Pose
Well known for its overall body stretch and energising qualities this pose is included in most yoga classes. ...
Body Basics – Cat & Cow Pose
A gentle flow between inhale and exhale to warm up the spine and increase mobility....
Body Basics – Child’s Pose – Balasana
Child’s Pose gently stretches the shoulders, lower back, hips, legs and ankles. It compliments the beginning of a practice and throughout for its grounding abilities....
Health, wellness and organic skincare with Saya
Saya Skincare is a beautiful Australian organic skincare range, made from homegrown botanicals. Their wonderful products kept our Maldives retreaters skin nourished after days spent...
5 reasons why you should do pilates
Pilates is about creating the right kind of body, strong, toned and free from pain. ...
Inspirations and Motivations with MAYDE
What does a more meaningful and happy life mean to you?...
Using Yoga to Help Set Meaningful Goals
What does a more meaningful and happy life mean to you?...
Winter Wellness Giveaway
We've partnered with our good friends at pH Clinic Manly to give away the perfect Winter Wellness package...
Why Restorative Yoga?
Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and...
5 Reasons Athletes Should Do Yoga
Yoga provides athletes with an extra edge through balance, flexibility, breath and mental sharpness....
Presence and Pregnancy Yoga with Hannah
Through practising pregnancy yoga, mothers can not only relieve physical tension within the body, but also build both physical and inner strength to help overcome...
5 Travel Tips for Yogis on the Move
Carve out the appropriate time to set aside for your practice and tune in to your body when traveling. ...
Heartfelt Intention & Yoga Philosophy with Calli
Movement is medicine, it’s not about trying to get somewhere, it’s about feeling something where you are....
Movement, Mantra and Manifestation
A healing yoga workshop that combines the movement practices of yoga and pilates, with yoga breath work and creative mantras. The workshop will provide attendees...
Channel your breath, energy and thoughts in a healthy way
Infuse your body with luminous moments...
Yoga and Surfing with Jake ‘Macka’ Mackintosh
After winning the local boardriders competition in 2017 Macka has proclaimed that a consistent yoga practice was influential in keeping a strong mind and body...
Enlightened Conceptions with Bassam Younes
'Youvolutionnaire' Bassam guides aspiring people on journeys of self discovery and recovery so they can live daring lives of passion, purpose, and presence....
Passion, Play and Well-being in the Majestic Maldives
We combine elements of fire and water to get your body moving between yang and yin for an experience and expression like no other. ...
Eating Seasonally by Laura Phongsavath
Reduce your impact on the environment and increase the goodness you’re getting out of your produce by purchasing local and seasonal produce when possible....
4 Reasons to Start Yoga Now
Wondering why so many people get hooked on yoga? Here are 4 good reasons you should start too. ...
Moving into Autumn with a Fresh Body and Mind
By cultivating awareness this season and tuning into nature’s cycles, the result is a balanced, healthy and vibrant life. ...
Chair Pose
Chair Pose strengthens the muscles of the arms and legs, but it also stimulates the diaphragm, heart and abdomen. ...
Beginners Yoga – Tips from the Divine Flow Team
As we welcome our new beginner students to Divine Flow for our 5 week beginners yoga course, we asked our Divine Flow team to share the advice...
Upward Facing Dog Pose
Upward-Facing Dog Pose will challenge you to lift and open your chest. ...
Side Plank Pose
Side Plank Pose: Step By Step Instructions. Perform Adho Mukha Svanasana. Shift onto the outside edge of your left foot, and stack your right foot...
How Corporate Yoga Can Benefit Your Team
The ancient science of Yoga studies have found preference in the corporate world as a way to revive wellness in our workplace. A growing number...
Just starting your Yoga Journey? Here’s what you should know..
We know your first yoga class can be intimidating. We have been there too! Here are some top tips from our senior Divine Flow Yoga...
Why You’ll Love Divine Flow Yoga
We recently asked our DF Team what it is they love specifically about Divine Flow and this is what we wanted to share with you....
Our Most Loved Yoga Poses and Why They’re Divine
Like a flavour we also favour our asanas...