Divine Blog

Restorative Yoga

Why Restorative Yoga?

Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and...

chair yoga pose

Chair Pose

Chair Pose strengthens the muscles of the arms and legs, but it also stimulates the diaphragm, heart and abdomen. ...

side plank yoga pose

Side Plank Pose

Side Plank Pose: Step By Step Instructions. Perform Adho Mukha Svanasana. Shift onto the outside edge of your left foot, and stack your right foot...

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