Divine Flow Yoga > Yoga  > Body Basics – Happy Baby

Body Basics – Happy Baby

A great way to bring awareness into your hip joints and neutralise the spine. Commonly seen towards the end of a yoga practice to prepare the spine for complete rest. It will help you to calm your mind if you are also dealing with fatigue.

 

Steps

Lie on your spine and draw knees into belly, grasp feet to the outer edges and widen the knees, usher the tailbone forward and slightly tuck chin to chest, form resistance in the hands and push the feet away into the hands.
If you can’t easily grab the outer feet, you can hold onto your knees or ankles.
I personally like to invite a rock in from side to side to continue lengthening the spine and stretch the inner groin.

 

Contradictions

Neck and knee injury

This video was created by Tonic Health Media. 

Eliza
Practice yoga like no one is around, to the most incredible music..... with an attitude to overcome and transform... even if you fall out.... do it again...do you..always and lastly, practice with passion.
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