Divine Flow Yoga > Corporate Yoga  > Busy Bodies – Posture Enhancement – Simple Back Bend Exercise
Back bend

Busy Bodies – Posture Enhancement – Simple Back Bend Exercise

Counteract the spine from sitting down perhaps you have fallen into the easy tendency of slouching. Defeat the long term consequences by starting to explore the flexibility of your spine. By releasing tightness in the middle back you aid the healing process of the spine. Relieving back pain can also help with anxiety, stress and chronic pain. Plus, backbends are aimed to invigorate, by opening the front of the body the nervous system will be stimulated.

 

Steps

Sit up tall on the edge of the seat, reach behinds you whilst firmly planting the feet into the ground, puff the chest forward and draw the shoulders away from the ears, if its is ok for the neck it can slowly drop back. Hold for 5 breaths.

This video was created by Tonic Health Media. 

Eliza
Practice yoga like no one is around, to the most incredible music..... with an attitude to overcome and transform... even if you fall out.... do it again...do you..always and lastly, practice with passion.
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