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WHO Magazine   Eliza Hayward Founder of Divine Flow Yoga and Lululemon Ambassador    Yoga poses to soothe digestion and support the nervous system.    The body is wildly intelligent, in how it processes, integrates and adapts in the ever-changing world. There is a lot to digest both physically and emotionally especially when the environment […]

Now more than ever we have abundant resources and support to connect us to the wisdom and potency of yoga to help reduce overwhelm and anxiety. Use these postures as a gateway into feeling more easeful in the present moment helping you to find clarity during those turbulent times. Allow these words and guidance to […]

How often do you hear within your circle “I do not have time anymore” or “I just did not get a minute to myself today”. Self-care looks different for everyone and there are many forms you can express kindness to yourself. I believe self-care is a practice, meaning I carve out time and create ritual […]

Meet Truth Robinson Renowned Yoga Teacher, Yin Master & Traditional Chinese Medicine Doctor. We are so privileged and honoured to have Truth Robinson sharing his craft with us as a senior facilitator at Divine Flow every Tuesday evening. Truth is already known for his teachings to our online community and now we can’t wait to […]

These golden bites are both heavenly on the palate and for your gastrointestinal health. As health practitioners, we are becoming increasingly aware of the importance of good microbiome health. This comprises of a balance of good, and not so good bacteria. At any given time, there is approximately 3-4kg of bacteria living in our colon! […]

As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy cold beers or Friday afternoon sundowners at the local…. Now we are not saying there is anything wrong with that, sign me up for margaritas any day! Balance is the key to living a fruitful […]

Most of us intend on becoming more intentional in 2020 but sometimes, the intention stops at the intent. (Yes I intended to include every variation of this word in one sentence). I have mixed opinions about New Years Resolutions. I used to be an avid New Years Resolutionist, every New Year I’d write my list […]

Recipe Eating for good health is all about eating a diverse range of foods. This is to capture a wide-variety of nutrients, that differ from vegetable to vegetable, fruit to fruit, grain to grain etc. Buckwheat is an exciting option when creating a bircher, as opposed to sticking to rolled oats. It is gluten-free (contains […]

Did you realise that the way you think is literally changing the physical make-up of your brain?

Whilst creating Divine Flow, Owners Andrew & Eliza were passionate about using sustainable and eco products.