Category: Uncategorized

5 Ways To Wake Up With Yoga

5 Ways To Wake Up With Yoga

Reconnect with your breath, increase your flexibility and shake off lingering fatigue with this mindful morning flow by yoga teacher Eliza Hayward, founder of Divine Flow studio. This morning yoga sequence is the perfect addition to your self-care routine as it creates a sense of calm and stability. Before you begin the sequence, try to […]

The best postnatal yoga poses for new mamas

The best postnatal yoga poses for new mamas

During this tender time of healing, recovery and rather large adjustment to the arrival of your baby, our self care routine or any kind of routine has most likely not yet been established nor should it. We often hear, ‘What kind of sleep routine is your baby in?’ but how wonderful would it be to […]

Featured: Women’s Health – 5 poses to calm you down at the end of the day

Featured: Women’s Health – 5 poses to calm you down at the end of the day

The body is wildly intelligent, in how it processes, integrates, absorbs and adapts throughout the day. There is a lot to digest both physically and emotionally especially when the environment around us can be fast paced, which can leave our fluctuating thoughts very much online within the mind after the day is done If your […]

Yoga and the power of community at Divine Flow Yoga

Yoga and the power of community at Divine Flow Yoga

Yoga brings community We are a people centered business and true to our core values human to human connection is at the heart of what we do. Have you ever really wondered if yoga is really for you? The moment where you book into somewhere you have never been and the uncertainty of the arrival […]

Hottest Places to Workout in Sydney

Hottest Places to Workout in Sydney

There is no doubt that Sydney is a hot spot for trendy workouts. From silent yoga discos, to nightclub themes, there is truly something for everyone. Here are some of the hottest workouts in Sydney right now. BFT Founded by Cameron Falloon, a former strength and conditioning coach for various international soccer teams and elite […]

Body & Soul Magazine – Yoga for Back Pain

Body & Soul Magazine – Yoga for Back Pain

Eliza Hayward, yoga and meditation facilitator, retreat host, mentor and Lululemon ambassador founded Divine Flow Yoga. A transformative space that is grounded in the ancient tools and wisdom of yoga. Eliza seeks to create uplift in both mind and body so that anyone experiencing her classes can find a sense of inner steadiness and joy. […]

Inspirations and Motivations with ASUVI

Inspirations and Motivations with ASUVI

As we celebrate our new members with the launch of our new welcome pack which includes a complimentary ASUVI natural deodorant. We support sustainability with our studio being built by recycled materials where possible. We celebrate ASUVI for making such a great impact on our environment and community. Here we get to know the founder […]

5 tips To Stay Balanced and Well During Unsteady Times

5 tips To Stay Balanced and Well During Unsteady Times

As we continue to navigate our way through these uncertain times, we start to notice the impact of how a lockdown has some serious mental health effects on the population, and if you think it’s just you & your mental health, you’re not alone. We are challenged during these times to change and adapt within […]