dive into our DF yoga & pilates classes
Purposeful lead movement. Create your self care ritual that helps you to feel more like... you!
An inviting home to deepen or even start your yoga practice with a welcoming team and community. Join us. Our vision is to be the leaders in movement and mindfulness with a world-class space to practice. Experience the benefits of yoga, pilates and meditation to enhance your everyday life.
df class styles
Move to feel better without limitation. Explore and find the perfect blend to best deepen your practice, one that speaks uniquely to your mind and body's needs. Pair yoga with pilates to feel strong and supported in your everyday life.
A dynamic practice linking breath and movement through a creative series of postures, whilst progressing into a peak pose, helping you to cultivate strength and build heat within the body. Modifications are offered to support you into this style.
Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being “slow” the movement is fluid but at a pace that softens.
A practice that offers tremendous space for rest and renewal. Yin encourages tissue resiliency, improves joint mobility and helps to reduce stress from daily life. You will find yourself in stationery held poses during our 60min class.
A class based on alignment, breathing and centering with an emphasis on challenging the core muscles with each movement. Safely sculpt your body and feel increased agility in your everyday movements.
We offer our prenatal class that is specific to your pregnancy in preparation for birth; as well as a gentle, flowing baby-friendly class. A casual class where you can feed, change or just have a cuddle with your bub anytime you need.
Designed to create growth physically and emotionally whilst building strength and flexibility in a safe and carefully controlled environment. The pace of the class will stretch emotional endurance.