We teach you from the ground up. We all start somewhere and this class is perfect for you to ease into yoga by creating space to open and the rest will follow.
Deep stationary poses to lengthen our yin tissues. The perfect practice for letting go, nourishing mind, body and soul.
A high intensity class that focuses on breath to cool down the body during an inner and outer practice. This is your time to be creative and play in the midst of strength and balance. This is a build up upon Moderate Vinyasa. Arm balances may be included.
The physical (sun) and mental (moon) energy through practicing classical and advanced postures. Stretch and align the body, promoting balance and flexibility.
Divine Yang to Yin
30 mins of vinyasa and 30 mins of yin. Create and sustain heat to then float away deeply into restorative poses. Combining strength and suppleness.
A regeneration of the tissues and a calming manipulation of the fascia around our muscles. Move the body slowly and majestically.
A medium-high intensity class that focuses on breathing to transition between postures. This is your time to enhance alignment and strength. We will support you if you are brand new to vinyasa. All is welcome and rest when needed, always.
Divine Slow Flow
A slow flow designed to move you with ease and grace. Its very smooth flow enables us to connect with our mind, body and breath.
This fun and creative series of classes for teens has been especially designed for young adults. Yoga is wonderful for helping teens develop focus, become more aligned, mindful, conscious, improve posture and cope with tensions in all areas of life.
Mums & Bub Club
Calling out to our beautiful MAMAS!! Come join our NEW Mum and Bub Club! A time to connect with your Bub, deepening the quality of your breath and connecting with your body among a group of like-minded mamas!
Define your muscles and awaken your core from the inside out! We use resistance bands to stretch and also challenge our muscles.