We teach you from the ground up. We all start somewhere and this class is perfect for you to ease into yoga by creating space to open and the rest will follow.
Deep stationary poses to lengthen our yin tissues. The perfect practice for letting go, nourishing mind, body and soul. Reset and close out your day or week with this grounding class.
Slow Flow (DF1)
A slow flow designed to move you with ease and grace. This very smooth flow enables us to connect with our mind, body and breath. Expect restful moments along the way, allowing you to feel the depth of each pose both physically and mentally. (Beginner friendly)
Define your muscles and awaken your core from the inside out! We use resistance bands and props to stretch and also challenge our muscles. Wherever you are right now in your practice, this class will help you build core strength from the ground up. Pilates compliments yoga and we believe both go hand in hand.
Moderate Vinyasa (DF2)
A medium intensity vinyasa flow where we spend time focusing on the transition between postures and alignment. This is your time to explore the benefits of mindful movement, the perfect blend of integrating movement and breath. Whether you are an experienced – intermediate yogi or DF Beginner Program graduate, rest when you need to.
Power Vinyasa (DF3)
A dynamic vinyasa class increasing the intensity of our practice with a stronger vinyasa flow. This is your time to be creative and practice lightness between strength and balance with a strong focus on your breath. This is a build up from our Moderate Flow with arm balances and stronger peak poses keeping you on your toes.
Mum & Bub Club
A guided and relaxed setting for mum to arrive on her mat. This class is designed to replenish, nourish and activate mama whilst having her baby nearby. If you need to feed, soothe or just cuddle your little one this hour is for you.
Breath and movement are yoga’s tools to distinguish it from exercise. With this style of yoga, it is very much an individual journey. The style is mainly floor-based and comprised of a series of therapeutic exercises to enable everyone access to attempt traditional poses in a safe way.
Yoga to Surf
“There is a deep relationship between Yoga and Surfing”- Gerry Lopez
Ever wanted to feel stronger, more free and calm in the surf? Start your weekend with a Surf specific yoga practice followed by a surf at a local break (optional) after class. The practice will aim to increase your core stability, flexibility and calm the mind specifically tailored to improve your surfing, whether you are a beginner in the water or a competitive surfer – all levels welcome. Followed by an optional community surf with Andrew.
|EASY||DF1||A class to build awareness around slower paced movement. Allowing time to focus on breath and sensations in asana (poses).|
|MEDIUM||DF2||Exploring dynamic movement and incorporating stabilising asanas to feel deeply connected in the midst of strength. Build your inner strength and connect breath to asana.|
|CHALLENGE||DF3||An opportunity to express more strength via arm balances. A step up in strength and movement. The pace of this class still aligns with breath and should ready you for challenge whilst keeping your calm.|