Online Yoga

Prenatal, Mum & Bub

ABOUT PRENATAL YOGA WITH DIVINE FLOW

For our Mums to be we offer our prenatal class that is specific to your pregnancy in preparation for birth.

For our Mums we offer a gentle, flowing baby-friendly class. A casual class where you can feed, change or just have a cuddle with your bub anytime you need. Arrive 10 mins early to this class to set up.

What are the benefits of Prenatal Yoga

Move safely during your pregnancy. Stay fit, Reduce stress and anxiety and increase the strength, flexibility and endurance of muscles needed for childbirth.

Gently ease back into yoga with our mum and bub class. Gentle pelvic floor exercises, core strengthening and light activations with bub nearby or cradled in your arms. The teacher is always nearby for any assistance needed.

are Prenatal Yoga classes right for me?

Our prenatal class is great for those expecting and must be 12 weeks to start this class. Feel inspired, stronger, calmer and deeply connected to bubs during this sacred time.

Our mum and bub class is perfect for a new mum to be surrounded by other like minded mums in a calm environment to arrive on the mat for some pelvic floor strengthening and nourishing deep stretches to relieve tension for postural support.

WHAT CAN I EXPECT FROM A PRENATAL YOGA CLASS WITH DIVINE FLOW?

Our prenatal class is always set up for your arrival with mats laid out in an informal semi circle know that you have space. Multiple props will be used to ensure your body is supported and safe at all times. Modifications will be given depending on where you are at during your pregnancy.

 

Our Mum and Bub class is set up for your arrival making it easier for you to arrive with bub in arm. Please bring a wrap to place over our blanket for the comfort of your baby. Our studio door is always left open so if needed you can leave to sit out in reception to feed or change bub.

Heated Yoga Classes Now Available

Warm Classes

24 - 26 °C

Heated Classes

28 °C

All Divine Flow yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.

Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.

WHICH INSTRUCTORS TEACH PRENATAL YOGA?

Prenatal, Mum & Bub Yoga with Divine Flow is taught by the following instructors:

Eliza Hayward

acacia grant

radha vine

Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

Book a Class

View the Divine Flow class timetable and book your place in a yoga and pilates class!

Memberships

Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

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Divine Flow Yoga acknowledges the traditional custodians of the land. We acknowledge their continued connection and contribution to the land, water and community, and pay our respects to Elders past, present and emerging.

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Eliza Hayward

Vinyasa | Slow Flow | Yin | Beginners

Eliza’s journey of self-discovery and personal growth began as a curious teenage student where accessing yoga and meditation was part of her ritual.

Her classes are deeply rooted in accessing the physical and energetic systems of the body to awaken the intelligence within.  For Eliza following the yogic path is a joyous journey which has brightened her desire to create her own studio.

Eliza finds that yoga is a wonderful vehicle to gather community and share expression and celebrate this life changing practice with those who also seek and are curious about enhancing their lives. 

 Eliza is an influential yoga and meditation teacher, empowerment coach and retreat host. She is renowned for her passion and joy while honouring the practices of yoga which overflows into the community.

She exudes warmth and loves connecting with her fellow students. Eliza’s classes hold space to integrate all parts of yourself together.

Acacia Grant

Vinyasa | Yin | Prenatal

For Acacia, she first discovered the sweet sensations of savasana in a year 9 P.E yoga class.

Once in her 20’s Acacia began to understand the importance of the practice. Her own health and wellbeing had improved so much and she noticed that the practice was leading her towards a more peaceful experience beyond the times she spent on her mat. Once she felt this she knew the magic needed to be shared.

Acacia has completed teacher training with Power Living, 200 hours and also Advanced Teacher Training. She completed more training in Sydney with Simon Park and then spent time scrubbing floors and chanting in an Indian Ashram. She has taken endless workshops and days are filled practising the philosophies of Yoga.

Acacia’s classes are filled with the knowledge gained from all of her life’s experiences.
Her most important teachers being nature and her 2 daughters.

Her aim is to make Yoga accessible and relatable to life, to help people find ease in chaos and to find what their own version of healthy is.

Acacia integrates the physical practice with breath and encourages people to be present and connected. She will support you and guide you through the class with respect and humility.