About Pilates with Divine Flow

Each class will work to balance all muscle groups. We always recommend including pilates as part of your practice at our studio. This class is based on the key principles of traditional exercises – alignment, breathing and centering with an emphasis on challenging the core muscles with each movement.

Mat pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. Our team of pilates teachers are inspiring, knowledgeable and determined to help you safely move.

What are the benefits of Pilates?

Our expertly taught classes are both challenging and fun. Our limited class numbers have been designed to ensure your experience is safe and supported.

Adding this class into your weekly routine will improve posture and core stability, increase muscular strength and flexibility, improve the tone of your body and fitness levels, increase balance and coordination, prevent injuries and maintain firmness in both lower and upper body.

With the support of the teacher we can modify the moves to suit your abilities and current strength.

Is Pilates right for me?

This class is suitable for a beginner and to all ages, recovering from injuries, or a new mother looking to strengthen pelvic floor and core stability or for those looking to become stronger. This class compliments a yoga practice and we recommend a consistent Pilates practice to feel and notice the benefits.

What can I expect from a Pilates class with Divine Flow?

Our pilates classes are 45mins in a non heated studio. Our teachers are passionate about music, so know that you will have an inspiring and motivating experience.

Each class is challenging, strong and focused. Our teachers sometimes make use of props this could be either a bolster, block, ball or resistance band. You will be notified as you walk into the studio if you will be using any props for that session.

Which instructors teach Pilates?

Pilates with Divine Flow is taught by the following instructors:

Sophie Ntoumenopoulos

Tash Talevski

Sophie Dumon

Introductory Offer

Want to see if we’re a good fit?
Check out our intro offer available for new students!

Book a Class

View the Divine Flow class timetable and book your place in a yoga and pilates class!

View Memberships

Looking to become a part of a studio?
Check out our Unlimited Yoga membership plans!