Pilates

ABOUT PILATES WITH DIVINE FLOW

Each class will work to balance all muscle groups. We always recommend including pilates as part of your practice at our studio. This class is based on the key principles of traditional exercises – alignment, breathing and centering with an emphasis on challenging the core muscles with each movement.

 

Mat pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. Our team of pilates teachers are inspiring, knowledgeable and determined to help you safely move.

What are the benefits of Pilates?

Our expertly taught classes are both challenging and fun. Our limited class numbers have been designed to ensure your experience is safe and supported.

Adding this class into your weekly routine will improve posture and core stability, increase muscular strength and flexibility, improve the tone of your body and fitness levels, increase balance and coordination, prevent injuries and maintain firmness in both lower and upper body.

With the support of the teacher we can modify the moves to suit your abilities and current strength.

Is Pilates right for me?

This class is suitable for a beginner and to all ages, recovering from injuries, or a new mother looking to strengthen pelvic floor and core stability or for those looking to become stronger. This class compliments a yoga practice and we recommend a consistent Pilates practice to feel and notice the benefits.

WHAT CAN I EXPECT FROM A PILATES CLASS WITH DIVINE FLOW?

Our pilates classes are 45mins in a non heated studio. Our teachers are passionate about music, so know that you will have an inspiring and motivating experience.

 

Each class is challenging, strong and focused. Our teachers sometimes make use of props this could be either a bolster, block, ball or resistance band. You will be notified as you walk into the studio if you will be using any props for that session.

Heated Yoga Classes Now Available

Warm Classes

24 - 26 °C

Heated Classes

28 °C

All Divine Flow yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.

Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.

WHICH INSTRUCTORS TEACH PILATES?

Pilates with Divine Flow is taught by the following instructors:

sophie dunom

Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

Book a Class

View the Divine Flow class timetable and book your place in a yoga and pilates class!

Memberships

Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

Sophie Ntoumenopoulos

Yoga Instructor, Pilates Instructor & Reiki practitioner

I have always been exposed to Yoga, the breath and Pilates throughout life, but it came to me at a time in need when I was living in London. From there, my passion for Yoga transformed from a focus not just on the asanas (physical practice) to prevent the fickleness of my mind, but on the breath, meditation and the philosophy behind it. Which has now become a way of life for me. In my Yoga classes, I enjoy teaching a class mixed with Yin and Yang, a strong yet slow creative Vinyasa flow that is also nurturing and fluid. I incorporate elements of Pilates into my classes to strengthen the core and warm the belly and spine, thus creating a strong foundation for physical practice.

My passion for Pilates came from a temperamental hamstring injury and the power of Pilates served me well in getting me back on track and learning the importance of balancing flexibility with strength and it is now a part of my daily practice. My Pilates classes aim to fuse the elements of traditional Pilates with functional-full body fitness. I focus on building up the burn with total body conditioning whilst taking the time to get the correct alignment and using the breath as a guide. I ensure that there is a balance of the breath, strength, nourishment, stillness, silence and rest in my Pilates classes, which you may not find in a traditional class.

Tash Talevski

Tash comes from an experienced background in Personal Training, with a depth of anatomical knowledge. Submerged in the world of health and fitness from a young age, she quickly developed a love and fascination of the human vessel.

Movement through space, with awareness on breath, became profound and necessary tools in her journey toward self-exploration and transformation. In her quest to deepen this inner exploration, Tash eventually found herself living in Mexico at the Hridaya Yoga Centre. Here, immersed in a yogic lifestyle and the traditional Hatha teachings, was the start of her ongoing yoga journey. She has since completed multiple trainings, taught in retreats overseas and continues to inquire with awe into the nature of the human organism.

Tash believes much of our “knowing” has been limited to the brain alone, where many aspects of ourselves cannot be truly met. She draws from her coaching background, in-depth anatomical knowledge and diverse movement education, to guide her students through an integrated practice of conscious anatomical and energetic explorations in order to deepen the Mind-Body experience.

She views each movement practice as a portal for conscious connection with our self and the world around us, and aims to inspire in her students a curiosity of the self – to feel, taste and honour each breath, and subtle bodily sensation as a gateway into revelation.