Slow Flow

ABOUT SLOW FLOW YOGA WITH DIVINE FLOW

The gentle nature of this class is suitable for all levels and experience. A meditative form of vinyasa. Whilst the class is slow moving you have the opportunity to pay attention to alignment and truly get to know what it feels like to move in and out of poses safely whilst being guided.

With an intention to incorporate a link between breath and movement you may notice the positive effect on moving the body at a pace where you can observe its natural tendencies.

What are the benefits of Slow Flow Yoga?

Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being”slow” it helps people to still move but for those that are not committed to a full vinyasa practice this is the happy medium.

Whilst strength is still involved during a slow flow practice you can use the space to understand how and where to correct the body.

Is Slow Flow Yoga right for me?

With the intention to slow things down this class is great for someone that wants to explore a deeper practice. Having a little more space between movement will allow the student to lean into its meditative tendencies. This is great for anyone and also available to a beginner wanting to explore yoga.

We have a handful of slow flow time slots on the schedule and we find that we get anyone from the tradie looking to expel a bit of energy or to simply stretch out from a physical day.

WHAT CAN I EXPECT FROM A SLOW FLOW YOGA CLASS WITH DIVINE FLOW?

You are in for a 60min treat of slowing things down on and off the mat. This is a class where props are often used as the poses can often be held for a little longer in between breaths.

Heated Yoga Classes Now Available

Warm Classes

24 - 26 °C

Heated Classes

28 °C

All Divine Flow yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.

Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.

WHICH INSTRUCTORS TEACH SLOW FLOW YOGA?

Slow Flow Yoga with Divine Flow is taught by the following instructors:

andrew hayward

eliza giles

Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

Book a Class

View the Divine Flow class timetable and book your place in a yoga and pilates class!

Memberships

Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

Eliza Hayward

Eliza’s journey of self-discovery and personal growth began as a curious teenage student where accessing yoga and meditation was part of her ritual.

Her classes are deeply rooted in accessing the physical and energetic systems of the body to awaken the intelligence within.  For Eliza following the yogic path is a joyous journey which has brightened her desire to create her own studio.

Eliza finds that yoga is a wonderful vehicle to gather community and share expression and celebrate this life changing practice with those who also seek and are curious about enhancing their lives. 

 Eliza is an influential yoga and meditation teacher, empowerment coach and retreat host. She is renowned for her passion and joy while honouring the practices of yoga which overflows into the community.

She exudes warmth and loves connecting with her fellow students. Eliza’s classes hold space to integrate all parts of yourself together.

Sophie Ntoumenopoulos

Yoga Instructor, Pilates Instructor & Reiki practitioner

I have always been exposed to Yoga, the breath and Pilates throughout life, but it came to me at a time in need when I was living in London. From there, my passion for Yoga transformed from a focus not just on the asanas (physical practice) to prevent the fickleness of my mind, but on the breath, meditation and the philosophy behind it. Which has now become a way of life for me. In my Yoga classes, I enjoy teaching a class mixed with Yin and Yang, a strong yet slow creative Vinyasa flow that is also nurturing and fluid. I incorporate elements of Pilates into my classes to strengthen the core and warm the belly and spine, thus creating a strong foundation for physical practice.

My passion for Pilates came from a temperamental hamstring injury and the power of Pilates served me well in getting me back on track and learning the importance of balancing flexibility with strength and it is now a part of my daily practice. My Pilates classes aim to fuse the elements of traditional Pilates with functional-full body fitness. I focus on building up the burn with total body conditioning whilst taking the time to get the correct alignment and using the breath as a guide. I ensure that there is a balance of the breath, strength, nourishment, stillness, silence and rest in my Pilates classes, which you may not find in a traditional class.

Tash Talevski

Tash comes from an experienced background in Personal Training, with a depth of anatomical knowledge. Submerged in the world of health and fitness from a young age, she quickly developed a love and fascination of the human vessel.

Movement through space, with awareness on breath, became profound and necessary tools in her journey toward self-exploration and transformation. In her quest to deepen this inner exploration, Tash eventually found herself living in Mexico at the Hridaya Yoga Centre. Here, immersed in a yogic lifestyle and the traditional Hatha teachings, was the start of her ongoing yoga journey. She has since completed multiple trainings, taught in retreats overseas and continues to inquire with awe into the nature of the human organism.

Tash believes much of our “knowing” has been limited to the brain alone, where many aspects of ourselves cannot be truly met. She draws from her coaching background, in-depth anatomical knowledge and diverse movement education, to guide her students through an integrated practice of conscious anatomical and energetic explorations in order to deepen the Mind-Body experience.

She views each movement practice as a portal for conscious connection with our self and the world around us, and aims to inspire in her students a curiosity of the self – to feel, taste and honour each breath, and subtle bodily sensation as a gateway into revelation.

Olivia Kerr

Olly is an energetic fountain of positivity and enthusiasm, traits she brings to every class.

Her yoga journey started a couple of years ago as a way to counterbalance her love of running and athletics. Since experiencing the mind/body benefits of the practice, yoga has become one of Olly’s greatest passions.

Her personal practice is focused towards distilling her natural energy into breath, movement and flow, finding a space within that allows for growth.

She is a student of Chiropractic Science and loves applying her knowledge of anatomy into creative flows.

Olly brings a steadiness to her teaching with attention to alignment and strong, slow poses while encouraging movement that feels good!

Laural Furze

Laural’s journey with yoga began 10 years ago when her now husband introduced her to the Asana practice.

What started as an initial form of physical exercise eventually expanded beyond the physical leading to a deeper understanding of herself.

Yoga has since been a consistent ritual in Laural’s life and continues to help her feel more at home within herself, while also giving her tools to help navigate the challenges that come along with everyday life.

Laural has worked in the fitness industry as a personal trainer, group fitness coach and nutrition coach for the past 6 year, giving her vital education and an understanding of human anatomy while also exploring human behaviour and mindset through helping others on their health and fitness journey.

Finally after many years of ignoring the call to teach the opportunity and timing aligned to dive deep into becoming a yoga teacher and sharing this wonderful practice with others.

Laural also weaves her background in music through her yoga classes, often incorporating crystal sound bowls, vocals and mantras to help students drop into a deeper state of relaxation and self enquiry.

Petra

Petra’s meeting with the ancient path of Yoga began over a decade ago. This mysterious path lead Petra through a process of deconstruction and creation, self-inquiry, healing and awakening.

Through devotion, studies, curious exploration and passion to be in service Petra was initiated into the path of Yoga, healing and women’s mysteries.

Her offering on the mat is to guide human beings to embody the language of the body and the wisdom that each one of us carry within our hearts by weaving together the ancient practice of Yoga and her devotion and connection with the teachings from nature and native wisdom.
Her teachings invite the opportunities to evolve together in community, transcending duality and remembering how to walk with respect, integrity, purpose, clarity and kindness on the Earth.

In co creation with the earth Petra holds breathwork, cacao ceremonies and women’s rituals. She is a doula in training and passionate about supporting women in reclaiming their essence through feminine embodiment, conscious movement and ceremonies.

Petra has trained in Restorative Yoga, Vinyasa Flow, Hatha Yoga and Yin.