This is a dynamic practice linking breath and movement through a creative series of postures (asana). With a strong emphasis on alignment, allowing time to explore and experience each movement while cultivating strength and build heat within the internal body.


With the aim to be physically and mentally inspiring our vinyasa carefully sets you up for stronger peak poses with the possibility of including arm balances. Each teacher will creatively curate a class that will keep you on your toes making this practice fun, engaging and rewarding.

What are the benefits of Vinyasa Yoga?

The Vinyasa class will revitalise your system while moving static energy through your body. If you wish to feel challenged, create internal fire while still being able to breath organically between each pose and rest as needed, moderate flow may be your ideal class style.

Moderate flow is a great transition from foundational beginner yoga and are ready to deepen your practice by gaining further strength, mobility and mindfulness.

A good tip for this class is to come without any expectations on yourself and be light in your approach. No practice will ever be the same!

Is Vinyasa Yoga right for me?

This class is suitable for all levels of experience, strength and flexibility with the teachers providing variations and modifications of the poses. Be willing to be challenged physically and mentally. This class is good for someone that wants to progress their practice into something stronger, creative and dynamic.

If you have never practiced before we suggest you either start with the Beginner class or alternatively feel free to contact us and we can direct you to the right classes.


Immerse yourself in one hour of meditative warm up, dynamic flow, balancing series, spinal strength and conditioning and a slow warm down.

This class will challenge both your mind and body, lending self inquiry to your practice throughout the flow and meditation at the end. This practice is offered with music and can also include props

Heated Yoga Classes Now Available

Warm Classes

24 - 26 °C

Heated Classes

28 °C

All Divine Flow yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.

Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.


Vinyasa Yoga with Divine Flow is taught by the following instructors:

andrew hayward

Eliza giles

Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

Book a Class

View the Divine Flow class timetable and book your place in a yoga and pilates class!


Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

Eliza Hayward

Eliza’s journey of self-discovery and personal growth began as a curious teenage student where accessing yoga and meditation was part of her ritual.

Her classes are deeply rooted in accessing the physical and energetic systems of the body to awaken the intelligence within.  For Eliza following the yogic path is a joyous journey which has brightened her desire to create her own studio.

Eliza finds that yoga is a wonderful vehicle to gather community and share expression and celebrate this life changing practice with those who also seek and are curious about enhancing their lives. 

 Eliza is an influential yoga and meditation teacher, empowerment coach and retreat host. She is renowned for her passion and joy while honouring the practices of yoga which overflows into the community.

She exudes warmth and loves connecting with her fellow students. Eliza’s classes hold space to integrate all parts of yourself together.

Olivia Kerr

Olly is an energetic fountain of positivity and enthusiasm, traits she brings to every class.

Her yoga journey started a couple of years ago as a way to counterbalance her love of running and athletics. Since experiencing the mind/body benefits of the practice, yoga has become one of Olly’s greatest passions.

Her personal practice is focused towards distilling her natural energy into breath, movement and flow, finding a space within that allows for growth.

She is a student of Chiropractic Science and loves applying her knowledge of anatomy into creative flows.

Olly brings a steadiness to her teaching with attention to alignment and strong, slow poses while encouraging movement that feels good!


Petra’s meeting with the ancient path of Yoga began over a decade ago. This mysterious path lead Petra through a process of deconstruction and creation, self-inquiry, healing and awakening.

Through devotion, studies, curious exploration and passion to be in service Petra was initiated into the path of Yoga, healing and women’s mysteries.

Her offering on the mat is to guide human beings to embody the language of the body and the wisdom that each one of us carry within our hearts by weaving together the ancient practice of Yoga and her devotion and connection with the teachings from nature and native wisdom.
Her teachings invite the opportunities to evolve together in community, transcending duality and remembering how to walk with respect, integrity, purpose, clarity and kindness on the Earth.

In co creation with the earth Petra holds breathwork, cacao ceremonies and women’s rituals. She is a doula in training and passionate about supporting women in reclaiming their essence through feminine embodiment, conscious movement and ceremonies.

Petra has trained in Restorative Yoga, Vinyasa Flow, Hatha Yoga and Yin.

Tash Talevski

Tash comes from an experienced background in Personal Training, with a depth of anatomical knowledge. Submerged in the world of health and fitness from a young age, she quickly developed a love and fascination of the human vessel.

Movement through space, with awareness on breath, became profound and necessary tools in her journey toward self-exploration and transformation. In her quest to deepen this inner exploration, Tash eventually found herself living in Mexico at the Hridaya Yoga Centre. Here, immersed in a yogic lifestyle and the traditional Hatha teachings, was the start of her ongoing yoga journey. She has since completed multiple trainings, taught in retreats overseas and continues to inquire with awe into the nature of the human organism.

Tash believes much of our “knowing” has been limited to the brain alone, where many aspects of ourselves cannot be truly met. She draws from her coaching background, in-depth anatomical knowledge and diverse movement education, to guide her students through an integrated practice of conscious anatomical and energetic explorations in order to deepen the Mind-Body experience.

She views each movement practice as a portal for conscious connection with our self and the world around us, and aims to inspire in her students a curiosity of the self – to feel, taste and honour each breath, and subtle bodily sensation as a gateway into revelation.

Terri Montgomery

Terri’s goal is to have you leaving her classes energised, nourished and calm.

Terri has run successful retreats and workshops over the years and is always seeking to further her skill set and offerings.

Terri held the position of Yoga Coach with Virgin Active from April 2017-November 2019 achieving many things such as mentoring a team, running Foundation Courses, 30 Days of Yoga, Master classes such as Yoga and Live music to enhance the yoga program offered.

Outside of the studio Terri loves to visit the ocean, swimming, snorkelling and walking its shores most days or sitting under her favourite tree to meditate or read, her peaceful place.

Terri loves to travel and in 2019 walked the Camino Frances, from the Pyrenes in France across the border to Spain finishing on the west coast of northern Spain, approximately 820kms in 37 days it was amazing and she learnt so much in that space, every day was a calling to be more of who she is and to travel light through life.

Terri enjoys to play the harmonium and you may get to hear her in class sometimes when it calls her to do so. She also loves to play her singing bowl and chant mantras to evoked the heart and centre the mind in presence. She enjoys hanging out with her family and friends. Anything creative art, drawing and gardening, to reading, learning and journaling. A regular practice is a must in the many yoga pathways to presence. Dark chocolate, a latte and crunchy plain chips is her vice.

Acacia Grant

For Acacia, she first discovered the sweet sensations of savasana in a year 9 P.E yoga class.

Once in her 20’s Acacia began to understand the importance of the practice. Her own health and wellbeing had improved so much and she noticed that the practice was leading her towards a more peaceful experience beyond the times she spent on her mat. Once she felt this she knew the magic needed to be shared.

Acacia has completed teacher training with Power Living, 200 hours and also Advanced Teacher Training. She completed more training in Sydney with Simon Park and then spent time scrubbing floors and chanting in an Indian Ashram. She has taken endless workshops and days are filled practising the philosophies of Yoga.

Acacia’s classes are filled with the knowledge gained from all of her life’s experiences.
Her most important teachers being nature and her 2 daughters.

Her aim is to make Yoga accessible and relatable to life, to help people find ease in chaos and to find what their own version of healthy is.

Acacia integrates the physical practice with breath and encourages people to be present and connected. She will support you and guide you through the class with respect and humility.

Laural Furze

Laural’s journey with yoga began 10 years ago when her now husband introduced her to the Asana practice.

What started as an initial form of physical exercise eventually expanded beyond the physical leading to a deeper understanding of herself.

Yoga has since been a consistent ritual in Laural’s life and continues to help her feel more at home within herself, while also giving her tools to help navigate the challenges that come along with everyday life.

Laural has worked in the fitness industry as a personal trainer, group fitness coach and nutrition coach for the past 6 year, giving her vital education and an understanding of human anatomy while also exploring human behaviour and mindset through helping others on their health and fitness journey.

Finally after many years of ignoring the call to teach the opportunity and timing aligned to dive deep into becoming a yoga teacher and sharing this wonderful practice with others.

Laural also weaves her background in music through her yoga classes, often incorporating crystal sound bowls, vocals and mantras to help students drop into a deeper state of relaxation and self enquiry.