Schedule & Class Descriptions

Book Your Yoga Classes

Please book into your yoga classes, we need this to ensure classes are a comfortable size.

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.00 - 6.45am
Divine Pilates
6.15 - 7.00am
Gentle Divine Flow
6.00 - 7.00am
Gentle Hatha
7.00 - 8.00am
Moderate Vinyasa
7.15 - 8.15am
Moderate Vinyasa
7.15 - 8.15am
Gentle Hatha
ISLAND YIN YOGA
9.30 - 10.30am
Gentle Hatha
10.00 - 11.00am
Gentle Divine Flow
11.00 - 12.00pm
Divine Mum & Bub
8.30 - 9.30am
Moderate Vinyasa
8.30 - 9.30am
Gentle Divine Flow
COMING SOON
11.00-12.00pm
Divine YIN
5.00 - 6.00pm
Divine Yang / Yin
5.00 - 6.00pm
Moderate Vinyasa
5.30 - 6.30pm
Restorative Yoga
10.00 - 11.00am
Divine Pilates
6.00-7.00pm
Divine Yang / Yin
6.00 - 7.00pm
Restorative Yoga
6.30 - 7.30pm
Moderate Vinyasa
6.30 - 7.30pm
Divine YIN
COMING SOON:
11.15-12.15pm
Divine YIN
4.00 - 5.00pm
Divine YIN
7.15 - 8.15pm
Beginner Yoga
7.15 - 8.15pm
Divine Yang / Yin
COMING SOON:
5.15-6.30pm
Sounds on Sunday
7.45 - 8.45pm
Divine YIN

Class Descriptions

Moderate Vinyasa

Let’s find our groove on our mats together! Vinyasa is a medium-high intensity class that focuses on breathing to transition between postures. Its very smooth flow enables us to connect with our mind, body and breath. This class appeals to both intermediate and advanced yogis as we move in our own time to establish our personal foundation. This is your time to dive deeper inwards to play with some arm balances, balancing postures and most importantly.. to be creative!

Mums and Bub Club

Calling out to our beautiful MAMAS!! Come join our NEW Mum and Bub Club! A time to connect with your Bub, deepening the quality of your breath and connecting with your body among a group of like-minded mamas!

 

Divine Yang to Yin

Combining two very beautiful yoga styles exclusive to Divine Flow. Vinyasa + Yin = bliss. Join for 30 mins of vinyasa and 30 mins for Yin whilst you build heat to then float away deeply into restorative poses. A class not to miss, most of our members build this into their weekly routine. Come to this class at least once or twice a week for some grounding and nourishment.

Yin General / Beginner

Create softness in your practice. The tranquil, introverting, restful energy of Yin is the necessary counter-balance to dynamic Yang activity. Our teachers will guide you through the deep stationary poses of Yin, providing the perfect practice ground for letting go and breathing through sensations, allowing for powerful transformation and healing to take place, nourishing mind, body and soul.

Gentle Hatha

A gentle style to ease into yoga. Invite mobility back into the body and ease tension by slowly releasing into surrendering postures. This takes great patience and steadfastness of mind to accept where the body is in a posture and allow the body to unfold over time. Perfect for a beginner!

Teen Yoga

This fun and creative series of classes for teens has been especially designed for young adults. Yoga is wonderful for helping teens develop focus, become more aligned, mindful, conscious, improve posture and cope with tensions in all areas of life. They will be challenged and also relaxed in this yang to yin inspired class. Lastly, they have the opportunity to meet other like minded young adults in a great space.

 

Restorative Yoga

We all need restoring from time to time! Restore for the week ahead with this class. A regeneration of the tissues and a calming manipulation of the fascia around our muscles. A moment for you. I need it, you need it, we all need it! Suitable for beginner and advanced yogis.

© Divine Flow Privacy Policy

Timetable

Log in with your credentials

Forgot your details?