Corporate Yoga

We are now taking corporate bookings for 2019

Yoga reduces stress and tension

After yoga practice the participants were not only feeling more relaxed, their nervous systems were in a state of physiological balance driven by the rest and digest function, which is the type of balanced state that predicts greater resilience to stress.

Yoga improves concentration and focus

The enhanced self-awareness a yoga practice brings enables you to focus more effectively. Attention to breathing helps you clear out mental clutter, making you feel more centred and alert.

Yoga shifts your perception

Feeling positive has everything to do with the biochemical reactions in your body. Yoga triggers the release of oxytocin, which floods your body with feelings of happiness and well-being. More and more, doctors are recommending the mind-body connection achieved through yoga as one of best and most natural ways to elevate your mood and deal with stress.

Yoga is for everyone

Yoga is for everyone. It can be adapted to benefit people of all ages, from the young and fit, to elders with arthritis, and everyone in between. If you travel for work, you can practice in your hotel room. You can do simple stretches right at your desk. The most positive outcomes come from ongoing practice, and the benefits are cumulative. The more you practice, the better you feel!

Divine Flow Corporate Yoga Packages

Research has found that yoga and meditation aid in reducing many of the symptoms of stress: high blood pressure, poor sleep quality and anxiety. With a regular yoga practice, these can be improved, resulting in a positive, healthy and happier work environment. Creativity, productivity and sustainability…. what every workplace wants.

We offer yoga to private school colleges on the Northern Beaches and across Sydney, Sydney University and in the workplace around North Shore and Sydney CBD. Divine Flow's Team can come to you morning, during your lunch hour or after work hours.

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DIVINE CLIENTS

"Tonic Health Media runs a year long program with its customers called the Tonic Healthy Living Series. As part of this program we offer programs that benefit our customers both the body and the mind. The most amazing thing about our program with Divine Flow is that it combines the perfect balance of both. Unwinding in a Divine Flow yoga class is the ultimate way to find balance before work. Eliza's kind, welcoming nature and vibe makes it easy for us corporate students to feel comfortable transitioning into yoga. I love the way she teaches because it really allows me to focus on my breathing and I always leave feeling so relaxed. Such a great way to let go of your surroundings and get in touch with your mind and body. Definitely recommend yoga in the workplace and I will be sure to add this to our wellness program again!!"

Jack Mortlock
Tonic Health Media

"Absolutely love Eliza's yoga classes! I love the way she teaches because it really allows me to focus on my breathing and I always leave feeling so relaxed. Such a great way to let go of your surroundings and get in touch with your mind and body. Definitely recommend!!"

Tammy Sivakumar
Yahoo7

"I am 14 years old, and starting Divine Flow Yoga has made a huge impact on my life. I cannot praise Eliza and her studio enough, with a beautiful space, Eliza's gentle voice and inspiring yoga classes are the stand out high point of my week! Each class, from gentle hatha to moderate vinyasa, is the most relaxing, refreshing, grounding, self assuring and stress relieving method I have ever tried. With the stress of exams, school work, time management and studying as a teenager, I have found myself to be noticeably more focused, peaceful and calm since starting Divine Flow Yoga. Eliza will take you through her yoga "flow", which not only centres your mind, but soothes your body and muscles, challenges your strength and relieves pressure as you walk out of her class feeling completely rejuvenated and refreshed. Whether you need to shake something off of your mind, connect back within your body, relieve stress and anxiety, strengthen your muscles, get your sleeping back on track, take a break from your busy life, relax, or simply want to have some fun, then you NEED to try a class with Eliza at Divine Flow Yoga! Discovering this practice is honestly one of the best things that has ever happened to me, and I would STRONGLY recommend that everyone give it a go!! It is a life-changing hidden gem that I will continue with for the rest of my life. Thank you Eliza for everything xx"

Emily Bakker
Brigidine College, St Ives
Get in touch

We tailor corporate yoga packages to each client, according to your specific needs. For more information or to discuss options, please get in touch.

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