Research has found that yoga and meditation aid in reducing many of the symptoms of stress: high blood pressure, poor sleep quality and anxiety. With a regular yoga practice, these can be improved, resulting in a positive, healthy and happier work environment. Creativity, productivity and sustainability…. what every workplace wants.
We offer yoga to private school colleges on the Northern Beaches and across Sydney, Sydney University and in the workplace around North Shore and Sydney CBD. Divine Flow's Team can come to you morning, during your lunch hour or after work hours.
"Tonic Health Media runs a year long program with its customers called the Tonic Healthy Living Series. As part of this program we offer programs that benefit our customers both the body and the mind. The most amazing thing about our program with Divine Flow is that it combines the perfect balance of both. Unwinding in a Divine Flow yoga class is the ultimate way to find balance before work. Eliza's kind, welcoming nature and vibe makes it easy for us corporate students to feel comfortable transitioning into yoga. I love the way she teaches because it really allows me to focus on my breathing and I always leave feeling so relaxed. Such a great way to let go of your surroundings and get in touch with your mind and body. Definitely recommend yoga in the workplace and I will be sure to add this to our wellness program again!!"
"Absolutely love Eliza's yoga classes! I love the way she teaches because it really allows me to focus on my breathing and I always leave feeling so relaxed. Such a great way to let go of your surroundings and get in touch with your mind and body. Definitely recommend!!"
"I am 14 years old, and starting Divine Flow Yoga has made a huge impact on my life. I cannot praise Eliza and her studio enough, with a beautiful space, Eliza's gentle voice and inspiring yoga classes are the stand out high point of my week! Each class, from gentle hatha to moderate vinyasa, is the most relaxing, refreshing, grounding, self assuring and stress relieving method I have ever tried. With the stress of exams, school work, time management and studying as a teenager, I have found myself to be noticeably more focused, peaceful and calm since starting Divine Flow Yoga. Eliza will take you through her yoga "flow", which not only centres your mind, but soothes your body and muscles, challenges your strength and relieves pressure as you walk out of her class feeling completely rejuvenated and refreshed. Whether you need to shake something off of your mind, connect back within your body, relieve stress and anxiety, strengthen your muscles, get your sleeping back on track, take a break from your busy life, relax, or simply want to have some fun, then you NEED to try a class with Eliza at Divine Flow Yoga! Discovering this practice is honestly one of the best things that has ever happened to me, and I would STRONGLY recommend that everyone give it a go!! It is a life-changing hidden gem that I will continue with for the rest of my life. Thank you Eliza for everything xx"