5 Week Beginner / Foundation Program

9th Feb - 2023 weekly




Divine Flow Yoga


22 William Street, Brookvale NSW


Eliza Hayward




about this event

We have designed a program that is accessible and sustainable for you to create a lasting practice. We humans crave practice, ritual and routine. The beauty of a yoga practice is it serves up what you intend, it always manages to help you remember your innate wisdom and assist in incredible transformation. But you gotta practice. Yoga is not about what you do but how you do it. It is about the experience. It is not about becoming someone you are not- but rather, getting back to the wise and ever present, you!
The incredible teachers at Divine Flow are all looking forward to working with you further so you get a great taste of the wonderful benefits of yoga.

You have access to the entire studio timetable for the following 5 weeks.

(please BYO mat and towel)
Note: you will have access to in studio classes and our online portal so you can also practice from home!
Please see our beginner class suggestions: YIN, Restorative, Pilates, Slow Flow, Meditation and of course Beginner Yoga!


Practice 1: Activate your centre – Learn the basics on how to connect and engage your core and the energetic spinal locks.

Practice 2: Stand your ground – focused on the primary standing postures and how to ground.

Practice 3: Celebrate the Sun – Break down sun salutations. Understand the link between breath &movement.

Practice 4: Strength and Balance – Calibrate your inner compass to build strength from within.

Practice 5: Find your flow – Now let us put it all together into an energising flow.

Receive Unlimited Access & Learning Material

Experience The Many Benefits of Yoga

At Divine Flow our skilful teachers carefully craft their classes to help guide a student’s physical experience so that every time they step on the mat they are receiving deep anatomical benefits.

Flexibility and prior experience not necessary

Flexibility is something that is developed over time and not required to participate in our beginners program, or our standard yoga classes for that matter.


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