TO EMPOWER A CONSCIOUS MOTHER AND BEYOND
This is a 5 week series into movement and breath for the growing mother & baby. We undergo many changes both physically and emotionally and pregnancy yoga is a wonderful way to honour such a sacred time. Be guided through postural alignment and pregnancy breath work (pranayama) throughout your second and third trimester. Feel empowered to lean into your practice to receive total nourishment, stamina, courage, self trust, strength, deep relaxation and care. This is a time for you to create ritual in your week and connect with both you and your baby on the mat.
Starting: Saturday, 25th Feb / 4th March / 11th March / 18th March
Ending: 25th March
You Will Receive
- One Prenatal session scheduled each week (only available to women that book onto this program) each Saturday at 10.45am
- Complimentary access into 3 extra public classes
- Support and guidance by a senior prenatal teacher
- 1 guided mediation by studio owner and mother of two.
- Community connection and support with a group of mothers.
Secure your spot now and gain more of the countless health benefits of prenatal yoga, including:
- Improved circulation and reduced fluid retention
- Improved strength and flexibility in postural muscles to support changing posture.
- Cultivate a positive birth mindset
- Connect with your baby and sharpen your mothers intuition.
- Confidence in your ability to grow, nurture and care for your baby.
- Cultivate a deeper sense of relaxation and resilience to stress
