Beginner Vinyasa Integration with Shauna Hawkes

September 14th 1-3pm
 

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14 Sep.

Beginner Vinyasa Integration with Shauna Hawkes

September 14 @ 1:00 pm - 3:00 pm
$40

After the success and buzz around the first 2 workshops, we are thrilled to welcome back Shauna Hawkes into the DF studio to teach our third Beginner Vinyasa Integration session. At Divine Flow we are bridging the gap between our beginner-friendly classes and our Moderate & Power vinyasa classes. Whether you are brand new to vinyasa yoga and wish to learn more about it or have been practising for years, we will meet you exactly where you are! This is the perfect blend of integrating movement and breath.

By completing this workshop you will build confidence to progress from a beginners class or beginner program to all level DF classes.

 

Learn with Shauna

“A vinyasa flow is like no other practice I know. It’s a moving practice that creates beautiful mental concentration; it’s meditation with movement.”
With 11 years experience in teaching yoga and facilitating workshops and retreats, Shauna has an abundance of knowledge in the body and the way we move. Shauna has created a tailored workshop for our DF community with the aim to bring awareness and build confidence around vinyasa.
Why is it beneficial to learn the biomechanics behind the movement? 
When we know why we do what we do, it brings meaning and purpose into our lives. So it’s important to not only know what you are doing in vinyasa but why you are moving or breathing in a certain way so that the practice has an impact on your life.
Any questions please reach to the DF team, we are here to support!
info@divineflowyoga.com

Event Details

Date: September 14 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue: Divine Flow Yoga
Address: 22 William St, Brookvale
Organizer Name: Divine Flow Yoga
Phone: 0423 265 102
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