After the success and buzz around the first 2 workshops, we are thrilled to welcome back Shauna Hawkes into the DF studio to teach our third Beginner Vinyasa Integration session. At Divine Flow we are bridging the gap between our beginner-friendly classes and our Moderate & Power vinyasa classes. Whether you are brand new to vinyasa yoga and wish to learn more about it or have been practising for years, we will meet you exactly where you are! This is the perfect blend of integrating movement and breath.
By completing this workshop you will build confidence to progress from a beginners class or beginner program to all level DF classes.
Learn with Shauna
When we know why we do what we do, it brings meaning and purpose into our lives. So it’s important to not only know what you are doing in vinyasa but why you are moving or breathing in a certain way so that the practice has an impact on your life.