We are thrilled to introduce our brand new workshop with Shauna Hawkes. At Divine Flow we are bridging the gap between our beginner friendly classes and our Moderate & Power vinyasa classes. Whether you are brand new to vinyasa yoga and wish to learn more about it or have been practicing for years, we will meet you exactly where you are! This is the perfect blend of integrating movement and breath.
Build confidence to progress from a beginners class or beginner program to all level DF classes.
Learn with Shauna
Vinyasa allows you to become strong both physically and emotionally without becoming hard. It creates a safe space where we can be challenged but without the need to be reactive with our mind through thoughts. This is what I’ve learned through the practice. It’s so powerful.
When we know why we do what we do, it brings meaning and purpose into our lives. So it’s important to not only know what you are doing in vinyasa but why you are moving or breathing in a certain way so that the practice has impact on your life.
2hr Workshop Layout