Divine Release for Hips & Shoulders Workshop

DATE:
16th January 2021
PRICE:
$55

Time:

2:00pm - 4:00pm

Venue:

Divine Flow

Address:

22 William Street, Brookvale NSW

Organiser:

Terri Montgomery

Phone:

0413713380

Email:

info@divineflowyoga.com

About This Event
  • myofascial release through the body
  • pranayama
  • yoga class using postures that focus on the hips and shoulders. (Slow Flow to Yin yoga)
  • peak pose Bridge (Setu Bandhasana) to Wheel (Urdhva Dhanurasana)
  • Yoga Nidra
Benefits
  • Release tension in the body
  • Better range of motion
  • Align the landscape of your body
  • Awareness of postural alignment
  • Calm mind and peaceful body
  • Heart open to receive inner joy/love
Instructors

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