Free Community Meditation Session

DATE:
30th Jan 2022 - weekly
PRICE:
FREE

Time:

6pm - 7pm

Venue:

Divine Flow Yoga

Address:

22 William Street, Brookvale NSW

Organiser:

Eliza Hayward

Phone:

0422609914

Email:

info@divineflowyoga.com

About This Event

Meditation has numerous proven benefits varying from a calmer state of mind and greater mental clarity, all the way to improved physical wellbeing with increased heart rate variability and balancing the activity in the left and right brain hemispheres.

Learn to meditate in this practical class which is aimed at first time meditators as well as seasoned meditators who would benefit from a refresher or learning a new style.

Numbers are capped and therefore bookings are essential.

 
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