Join facilitators Phillida Bartik and Eliza Giles for this seasonal workshop to awaken your inner fire and fuel the alchemy of purifying.
Winter is a season of stillness and inertia and the body naturally responds accordingly to this. What we don’t process we store and maintain, and this is not always the substance that is nourishing and supportive of our growth.
This practice will ignite the potential to transform and cleanse the stagnant energies of winter through traditional breath practices, cleansing processes, movement and meditation.
In this workshop, we will work to incinerate the unwanted thought and behaviour structures that leave us feeling agitated and exhausted while restoring the vitality of our essence as we amplify the clarity of our innate power.