Two hours of focused attention on your year ahead.
Yin. Intention setting. Meditation.
We start with yin, each pose coupled with questions for you to ponder. This is time to consider how you’d like your 2021 to be. In between each pose, there will be time to write down your thoughts, insights and goals.
With a list of goals in hand, and a richer clarity around how you’d like your 2021 to unfold, we come in meditation so we may deeply embed these goals and wishes into 2021.
About Sherrie Laryse
Sherrie Laryse is a teacher and mentor with 10+ years studying and working in human behaviour, neuro linguistics, grief, trauma, psychosomatics, mental illness and yoga.
She has positioned herself as a leading teacher on how to process experiences (our external environment) in order to control our emotions, our health and our state of being (our internal environment).