Stress Management + Nature’s Medicine

August 16th


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16 Aug.

Stress Management + Nature’s Medicine

August 16 @ 7:00 pm - 8:30 pm
My name is Ally Cooper and I am an accredited Sydney based Health and Life coach.
My purpose here is to offer guidance to those seeking support, inspiration and motivation to better their lives and find fulfilment.  I am a lover of life and a firm believer that there are simples practices that people can adapt to live a harmonious balance life whilst honouring the challenges of our modernised world.
Through my practices as a health coach and the use of essential oils, I choose to live a holistic approach to life. My goal as a health coach is to give you wonders the awareness and ability to practice mindfulness in your day-to-day life and encompass a mindset of love, confidence and TOTAL self-worth.
I hope to equip you with the consciousness you require to adapt and adopt habits (that will finally stick) for the healthiest, happiest you.


A guided meditation to unwind from your work week with the use of essential oils. This 10-20 minute meditation will help promote feelings of relaxation, calmness and alignment before we begin a stress management and oils class. This class will include; how to incorporate essential oils to support your emotional health and provide you with the tools to manage your stress through your day-to-day.

It takes only 22 seconds for essential oils to reach your brain and positively affect your emotional state. In this class, you will learn about the benefits of natures medicine, and how you can first turn to these wonderful bottles to help support you in times of need. During the oils class, you will learn about reducing the toxins within your body, home and environment and be equipped with the effective practices and tools that I use within my day-to-day. As a health coach, this is one of the reasons I feel very called to share my journey and take back control of your emotions and health once and for all.

Come relax, unwind and enjoy a simple night and learn more about YOU!

Any questions please reach to the DF team, we are here to support!
DF Members Investment $15:


Non-Members Investment: $25:


Event Details

Date: August 16 @ 7:00 pm - 8:30 pm
Time: 7:00 pm - 8:30 pm
Venue: Divine Flow Yoga
Address: 22 William St, Brookvale
Organizer Name: Divine Flow Yoga
Phone: 0423 265 102

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