A guided meditation to unwind from your work week with the use of essential oils. This 10-20 minute meditation will help promote feelings of relaxation, calmness and alignment before we begin a stress management and oils class. This class will include; how to incorporate essential oils to support your emotional health and provide you with the tools to manage your stress through your day-to-day.
It takes only 22 seconds for essential oils to reach your brain and positively affect your emotional state. In this class, you will learn about the benefits of natures medicine, and how you can first turn to these wonderful bottles to help support you in times of need. During the oils class, you will learn about reducing the toxins within your body, home and environment and be equipped with the effective practices and tools that I use within my day-to-day. As a health coach, this is one of the reasons I feel very called to share my journey and take back control of your emotions and health once and for all.
Come relax, unwind and enjoy a simple night and learn more about YOU!
Non-Members Investment: $25: