Somatic workshops with Shannon London
These can be stand alone classes or for full body education you can come to regular workshops.
Session 1 – upper body – 19th August
Session 2 – lower body – 16th September
Shannon is our senior teacher at Divine Flow Yoga and has been working with bodies and around bodies for over a decade, from the physical to the psychological and all that lies in-between. She currently has a private practice in Bodywork Therapy, providing individual consultations assisting people to unwind, re wire, and to gather further awareness around how the workingpatterns in their bodies function from both a biological, and psychosomatic perspective. Shannon works with many modalities of bodywork including Yoga, Somatic’s, Chinese medicine, remedial massage and Japanese shiatsu methods.
Somatic workshops include active functional gentle exercises, accessible to all bodies and chronic issues, as long as your body issue is not in it’s acute stage of injury, Somatic’s is a important tool for you. These workshops will leave you with a better sense of how your own authentic bio mechanical mindbody connections work. Through gentle, pain free movements, you will learn how to move your body with a deep sense of awareness, regaining freedom of movement, improving mobility, strength and coordination, improving posture, and elimination pain.
These workshops are designed to give you the tools to upkeep your body, keeping it free and moving wherever you are. They enable you to rewire your muscle length from the main frame (your brain). You learn where chronic pain comes from and how to reverse it.
30min discussion with a bit of practical to start,
60-75min practical session to practice and learn the exercises,
Concluding with 15min Q&A and other clarifications.
Investment: $40 for members $45 non-members per workshop
0416 464 958