Divine Flow Yoga > Corporate Yoga  > Kickstart your workday with yoga

Kickstart your workday with yoga

A series of poses aimed to flow in unison with breath. Commonly used as a warm up to prepare the body. As it works with the entirety of the body it is great way to open the body after a night of rest and to greet the rising sun. Whilst combining strength and flexibility your combination of movement and breath will leave you feeling energised, conscious, open and ready to start your work day with clarity of thought.

 

Steps

Mountain pose, forward fold, half way lift, high lunge, downward facing dog, high to low plank, upward facing dog, downward facing dog, savasana. 

This video was created by Tonic Health Media. 

Eliza
Practice yoga like no one is around, to the most incredible music..... with an attitude to overcome and transform... even if you fall out.... do it again...do you..always and lastly, practice with passion.
JOIN OUR COMMUNITY

Sign up for special offers, news and events at Divine Flow Yoga

FEEDBACK IS A GIFT
Share your experience