Movement, Mantra and Manifestation
Each healing workshop will cover a different topic and technique for manifesting your deepest desires and healing any common problems that might be associated with that topic.
We caught up with Sophie to talk about her vision for the yoga workshop and what students can expect from each class.
Tell us about yourself and your vision as a yoga teacher.
What is it you want to share with your ‘movement, mantra and manifestation’ workshops?
If you are looking for a self-healing session that has a little taste of everything then, ‘movement, mantra and manifestation’ is the workshop for you. This workshop combines yoga, pilates, breath work, mantras, mindfulness techniques and journaling, offering a smorgasbord of techniques for you to choose from to help you manifest your deepest desires, to align with your true, authentic self and to become the best version of you, you can be.
What is a chakra?
How can students expect to feel after one of your workshops?
Can complete beginners attend?
What are the focus points for each of the 4 sessions?
SESSION 1 – THE BASE – I am a magnet for abundance
Session 1 will focus on the BASE chakra (right at the tip of your tailbone, the base of the spine and pelvis) and healing any imbalances that are associated with this energy centre.
Movement: Our movement flow will focus on grounding yourself to the earth’s support to rebalance, to feel safe, secure and supported. As well as using slow standing poses and grounding down through the feet.
We will then focus some of the common physical issues that may be manifesting around it; these usually show up physically in the lower back, knees and hamstrings.
And finally, we will take ownership and responsibility for our future finances and basic needs as we delve into how to manifest money and financial freedom into our lives. We will explore and re-write our “money story” and I will provide some mantras and journaling practices to manifest your ideal job, house and finances.
SESSION 2 – THE SOLAR PLEXUS – I am enough, just as I am
Session 2 will focus on the SOLAR PLEXUS chakra (just between the rib cage, above the belly button), and healing any imbalances that are associated with this energy centre.
Movement: Our movement flow will focus on working the core, side waist and back, tapping into the energy centre that relates to our sense of self worth, self-confidence and and self-esteem.
We will then focus on some of the issues that may be manifesting around it; these usually show up physically in the belly and mid-back, rib cage and diaphragm.
Finally, we will take ownership and responsibility for our own sense of self and a positive body image as we delve into how to manifest self-love and confirm our own self worth.
SESSION 3 – THE HEART – I love, I am loved, I am loveable
In this session we will focus on the energetic centre of the heart and healing any imbalances that are associated with this energy centre.
Movement: Our movement flow will A great heart opening practice. We combine back bending, shoulder and upper chest openers and lots of juicy twists that will ease the spine and heart open. Expect to see baby cobra, danurasana, and urdvha danurasana.
We will then focus on some of the issues that may be manifesting around it; these usually show up physically in the chest, shoulders, upper back and arms, with the penultimate goal to tap into attracting more love, compassion and forgiveness into our lives.
SESSION 4 – THE THROAT – I communicate clearly, with confidence and courage.
Having trouble speaking up or standing up for what you believe in? A blocked throat chakra can impact your ability to communicate clearly and confidently (usually due to fear of ridicule and judgement).
Movement: Our movement will free up any tension in the shoulders, neck, jaw and upper back, to experience truth and honesty in your body and life.
Clearing out any energetic blockages with the ultimate goal being to leave equipped with techniques and tips for how to ensure you are expressing yourself clearly and honestly in any situation with confidence.