Practice With Passion

30 Days of Yoga & Pilates - 3rd - 30th November
Ignite Passion into your Practice

This program is designed for the student that is ready to pursue a lifetime of passion within their personal practice. Plant deep seeds into creating new rituals and habits this Spring. Overcome limiting patterns and beliefs. We access a deeper commitment to self through movement and breath. Expect to move through the elements of Yang and Yin (fire and water) learn arm balances, strengthen core with Pilates and soften your tissues with YIN. This is designed on a cellular level for you to immerse yourself and find a deeper awareness towards your practice. Feel supported from the beginning to the end with our senior team and step forward and join the DF community and say ``I got this`` to 30 days.

Program Structure

Open: Event 3rd November 2.30 – 5.45pm
A daily practice of:
Journalling
30 days inside the Divine Flow studio (or from home with our videos)
4 Home practices designed by Ryan & Eliza
Guided Meditation class by Ryan
Follow our detox / cleanse prepared by nutritionist and naturopath, Lauren
Join our Practice with Passion community class (optional) to absorb new information (foundation, arm balance or pranayama)

 

30 DAY LAYOUT

Week 1: SPACE / MOVEMENT / FOUNDATION

The Multidimensional you

EMAIL: RECIEPE + HOME VIDEO

 

Week 2: TIME MANAGEMENT / CHANGE / ROUTINE

Need an energy fix?

EMAIL: RECIEPE + HOME VIDEO

 

Week 3: PASSION / HABIT / SELF LOVE

How’s your aura?

EMAIL: RECIEPE + HOME VIDEO

 

Week 4: INTENTION / VISUALISATION / MEDITATION / PRANAYAMA

It’s all about the vibes

EMAIL: RECIEPE + HOME VIDEO

 

CLOSE: GROUP MEDITATION + YIN & SOUND HEALING

Event

Saturday, 3rd November

From 2.30-5.45pm

Members
  • $69
    30 Day Program
Non-Members
  • $109
    30 Day Program
Meaningful goals
USING YOGA TO HELP SET MEANINGFUL GOALS

Giving mindful attention to your experience will increase your awareness and help you to better understand yourself, others, and the world around you.

READ MORE
JOIN OUR COMMUNITY

Sign up for special offers, news and events at Divine Flow Yoga

FEEDBACK IS A GIFT
Share your experience