Tag: Beginners Yoga

Beginners Yoga

Tips for Arm Balances

Arm balances require a practice of patience, dedication, persistence, compassion and some more practice!

Read More »
Beginners Yoga

Presence and Pregnancy Yoga with Hannah

Through practising pregnancy yoga, mothers can not only relieve physical tension within the body, but also build both physical and inner strength to help overcome and manage many of the ailments that present themselves through pregnancy (and there can be a lot!).

Read More »
Yoga on a mat in the yoga studio
Beginners Yoga

Beyond the ‘Yoga Body’

I have heard many times “oh, I can do yoga… it is for me.” As a community we can let go of the pressures to be a certain way. Letting go is the new surrender.

Read More »