Tag: Health & Wellbeing

Health & Wellbeing

Creative Ways to Get Started with Walking Meditation

Walking meditation is moving without the urgency of getting from place to to place, but instead fully noticing the details of the steps you’re taking, your surroundings, your breath, and the way your body feels as you move.

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Health & Wellbeing

Movement, Mantra and Manifestation

A healing yoga workshop that combines the movement practices of yoga and pilates, with yoga breath work and creative mantras. The workshop will provide attendees with the strategies they need to aid their healing process as well as manifest their deepest desires.

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