Tag: Yoga

Pregnancy Yoga

Prenatal yoga with Tianjin Lawless-Jennings

Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy Yoga is a beautiful way to embrace this time and to feel your optimum through specific movement (Asana), breath work (pranayama), meditation and relaxation.

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Yoga

What 30 days of yoga taught me

Divine Flow has allowed me to really dive into this ancient art of movement and for that I will be forever grateful. A unique and beautiful space that will transform your being ever so subtly every time you walk through those studio doors.

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Yoga

The Benefits of Yoga in the Mountains

No more urban pollution, goodbye concrete, begone niggling thoughts; your mind is completely filled by this idyllic landscape, so close to the sky and yet deeply anchored to the ground.

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Restorative Yoga

Why Restorative Yoga?

Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and if we listen to that temptation, we are more prone to stress and low immunity. Adding restorative to your yoga practice is a means of caring and nourishing mind, body and heart.

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