Playlists for your home vinyasa practice to spark up creativity
Looking for yoga playlists for your home yoga practice or looking to add some creativity to spark up your own flow? Put on these beats and see what unfolds on your mat. ...
Chiropractor James Kerr shares the major benefits of yoga
Being a local practising Chiropractor James can see and notice the major benefits yoga has on the body and how slowing down helps maintain and improve his physical activities....
Your guide to yoga styles at Divine Flow
Whether you’re brand new to yoga or to our studio, this is your guide for the different styles of yoga and pilates available at Divine Flow Yoga....
Prenatal yoga with Tianjin Lawless-Jennings
Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy Yoga is a beautiful way to embrace this time and to feel your optimum through specific movement (Asana), breath work (pranayama), meditation and relaxation....
6 Inspiring Reasons to do Yoga on Your Wedding Day
[vc_row][vc_column][vc_column_text]It remains such an honour to be part of someone’s big day and with bookings in place for 2019 it is one of our favourite ways to spend our weekend mornings out of the studio. We believe that your day is all about connecting - connecting to your future partner firstly, followed by family and friends but at the beginning...
Playlists for Slow Yoga or Relaxing on Weekends
Looking for a playlist for your home yoga practice or just for relaxing on weekends? ...
What 30 days of yoga taught me
Divine Flow has allowed me to really dive into this ancient art of movement and for that I will be forever grateful. A unique and beautiful space that will transform your being ever so subtly every time you walk through those studio doors....
Yoga for moving mums
Eliza guides moving mums through a series of poses for building a stronger core and getting back into yoga after pregnancy. ...
Kickstart your workday with yoga
A series of poses aimed to flow in unison with breath. ...
Busy Bodies – Energy Boost Pose – Wide legged forward fold
After a day of being desk bound your most common areas of tightness are your hamstrings, lower back, shoulders and neck. You can do this at that 3pm slump or when you are feeling anxious with your workload....
Busy Bodies – Relieving Shoulder Pain – Eagle Arm Pose
Our shoulders need regular maintenance to release from stiffness. Offset the hunched over effect by opening up the shoulders to remain functional and comfortable....
Busy Bodies – Posture Enhancement – Simple Back Bend Exercise
Counteract the spine from sitting down perhaps you have fallen into the easy tendency of slouching. Defeat the long term consequences by starting to explore the flexibility of your spine. ...
Busy Bodies – Simple exercises for workplace – Desk Therapy – Neck Stretch
It is common to hold most of our tension across the shoulders into the neck. ...
Body Basics – Happy Baby
A great way to bring awareness into your hip joints and neutralise the spine. ...
Body Basics – Mountain Pose – Tadasana
An opportunity to stand tall on your mat at the beginning or during class. ...
The Benefits of Yoga in the Mountains
No more urban pollution, goodbye concrete, begone niggling thoughts; your mind is completely filled by this idyllic landscape, so close to the sky and yet deeply anchored to the ground....
Body Basics – Downward Dog Pose
Well known for its overall body stretch and energising qualities this pose is included in most yoga classes. ...
Body Basics – Cat & Cow Pose
A gentle flow between inhale and exhale to warm up the spine and increase mobility....
Body Basics – Child’s Pose – Balasana
Child’s Pose gently stretches the shoulders, lower back, hips, legs and ankles. It compliments the beginning of a practice and throughout for its grounding abilities. ...
Winter Wellness Giveaway
We've partnered with our good friends at pH Clinic Manly to give away the perfect Winter Wellness package...
Why Restorative Yoga?
Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and if we listen to that temptation, we are more prone to stress and low immunity. Adding restorative to your yoga practice is a means of caring and nourishing mind, body and heart....
Beginners Yoga Course
Join our next Beginner Program starting Monday May 14th running for 5 weeks (valued at $195) reduced down to $118 - SAVE $77....
Presence and Pregnancy Yoga with Hannah
Through practising pregnancy yoga, mothers can not only relieve physical tension within the body, but also build both physical and inner strength to help overcome and manage many of the ailments that present themselves through pregnancy (and there can be a lot!). ...
5 Travel Tips for Yogis on the Move
Carve out the appropriate time to set aside for your practice and tune in to your body when traveling. ...
Heartfelt Intention & Yoga Philosophy with Calli
Movement is medicine, it’s not about trying to get somewhere, it’s about feeling something where you are....
Movement, Mantra and Manifestation
A healing yoga workshop that combines the movement practices of yoga and pilates, with yoga breath work and creative mantras. The workshop will provide attendees with the strategies they need to aid their healing process as well as manifest their deepest desires. ...
Channel your breath, energy and thoughts in a healthy way
Infuse your body with luminous moments...
Yoga and Surfing with Jake ‘Macka’ Mackintosh
After winning the local boardriders competition in 2017 Macka has proclaimed that a consistent yoga practice was influential in keeping a strong mind and body which allows him to love and enjoy surfing every day. ...
Enlightened Conceptions with Bassam Younes
'Youvolutionnaire' Bassam guides aspiring people on journeys of self discovery and recovery so they can live daring lives of passion, purpose, and presence....
Passion, Play and Well-being in the Majestic Maldives
We combine elements of fire and water to get your body moving between yang and yin for an experience and expression like no other. ...
4 Reasons to Start Yoga Now
Wondering why so many people get hooked on yoga? Here are 4 good reasons you should start too. ...
Moving into Autumn with a Fresh Body and Mind
By cultivating awareness this season and tuning into nature’s cycles, the result is a balanced, healthy and vibrant life. ...
Beyond the ‘Yoga Body’
I have heard many times "oh, I can do yoga...
Chair Pose
Chair Pose strengthens the muscles of the arms and legs, but it also stimulates the diaphragm, heart and abdomen. ...
What’s Your Yoga Philosophy?
We asked our teachers to share theirs...
Beginners Yoga – Tips from the Divine Flow Team
As we welcome our new beginner students to Divine Flow for our 5 week beginners yoga course, we asked our Divine Flow team to share the advice they'd give themselves if they started yoga all over again....
Beginners Yoga Course
Join our next Beginner Program starting January 22nd 2018 running for 5 weeks (valued at $195) reduced down to $118 - SAVE $77....
Upward Facing Dog Pose
Upward-Facing Dog Pose will challenge you to lift and open your chest. ...
Side Plank Pose
Side Plank Pose: Step By Step Instructions. Perform Adho Mukha Svanasana. Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot...
How Corporate Yoga Can Benefit Your Team
The ancient science of Yoga studies have found preference in the corporate world as a way to revive wellness in our workplace. A growing number of industries are finding that offering Yoga to their employees is a low-cost, preventive and holistic path to reducing stress and anxiety. ...
Just starting your Yoga Journey? Here’s what you should know..
We know your first yoga class can be intimidating. We have been there too! Here are some top tips from our senior Divine Flow Yoga team for starting your yoga journey. ...
Why You’ll Love Divine Flow Yoga
We recently asked our DF Team what it is they love specifically about Divine Flow and this is what we wanted to share with you. This is a powerful way to understand what makes your very own teacher arrive on their mat each and every time....
Our Most Loved Yoga Poses and Why They’re Divine
Like a flavour we also favour our asanas...