Looking for yoga playlists for your home yoga practice or looking to add some creativity to spark up your own flow? Put on these beats and see what unfolds on your mat.
Being a local practising Chiropractor James can see and notice the major benefits yoga has on the body and how slowing down helps maintain and improve his physical activities.
Whether you’re brand new to yoga or to our studio, this is your guide for the different styles of yoga and pilates available at Divine Flow Yoga.
Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy Yoga is a beautiful way to embrace this time and to feel your optimum through specific movement (Asana), breath work (pranayama), meditation and relaxation.
It remains such an honour to be part of someone’s big day and with bookings in place for 2019 it is one of our favourite
Looking for a playlist for your home yoga practice or just for relaxing on weekends?
Divine Flow has allowed me to really dive into this ancient art of movement and for that I will be forever grateful. A unique and beautiful space that will transform your being ever so subtly every time you walk through those studio doors.
No more urban pollution, goodbye concrete, begone niggling thoughts; your mind is completely filled by this idyllic landscape, so close to the sky and yet deeply anchored to the ground.
We’ve partnered with our good friends at pH Clinic Manly to give away the perfect Winter Wellness package
Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and if we listen to that temptation, we are more prone to stress and low immunity. Adding restorative to your yoga practice is a means of caring and nourishing mind, body and heart.