Yoga and Surfing

5 Reasons Athletes Should Do Yoga

June 1, 2018

by Eliza

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Yoga provides athletes with an extra edge through balance, flexibility, breath and mental sharpness....

Channel your breath, energy and thoughts in a healthy way

April 12, 2018

by Eliza

11likes

0 Comments

Infuse your body with luminous moments...

Yoga and Surfing with Jake ‘Macka’ Mackintosh

April 11, 2018

by Eliza

9likes

0 Comments

After winning the local boardriders competition in 2017 Macka has proclaimed that a consistent yoga practice was influential in keeping a strong mind and body which allows him to love and enjoy surfing every day. ...

divineflow_yoga

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That special person, friend, child, sibling, lover 〰️ Tag them 🖤 image @aconsciouscollection

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✨ SATURDAY PRENATAL CLASS ✨ Whoop whoop!! .
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👉🏽 WHEN: Starting this Saturday 16th November (every Saturday)
👉🏽 TIME: 11am-12pm (perfect time for some lunch @berkelo.au after class)
👉🏽 WHERE: 22 William St, Divine Flow
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I look forward to seeing you and your gorgeous bumps for some pregnancy specific pranayama (breathing), lots of movement, pelvic floor love and prep for birth.
Love @tianjinlawless x
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{ Ladies you are welcome from 12 weeks and right up until baby arrives!! If you are earlier than 12 weeks and want to join please get in touch and we can have a chat! }

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Today marks a week since the end of mental health month, a month full of awareness, education and empowerment. It’s crazy to think that a few seconds of awkwardness can potentially change a friend, family member or colleagues life.
It can take a lot of strength to reach out to someone who you may think is struggling with a mental health condition but that 30 seconds of awkwardness in some case can be all it takes to completely change someone world.
The conversation doesn’t need to be more than “l want you know if you ever need me I’m here to listen and support you”. ✊🏻⚓️🖤 #letstalk This Sunday 11.30-12.30pm Steven from @man_anchor_ will come to hold space and start a conversation for the dudes at Divine Flow. Image @foundationwow @the_aqua_zulu 🙏🏼

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We come together, rise together and together we share what it is we do and know best. We truly have such a beautiful and passionate team at Divine Flow!
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An Abundance of Nature & Nurture
A spark for personal growth within all of us
The sun is truly shining, which in turn triggers growth in the things around us. Flowers start to truly blossom and it’s with this that we organically come out of our shells to grow ourselves. We wanted to honour and nurture this by providing you with a wealth of five workshops and tools to truly make the most of your November. #〰️
Image @__air_photography__

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Our popular Divine Flow 5 week Beginner Program starts this week! Unlimited access to our schedule with an emphasis each week on the following learning 〰️
Practice 1: Activate your centre - Learn the basics on how to connect and engage your core and the energetic spinal locks.
Practice 2: Stand your ground - focused on the primary standing postures and how to ground.
Practice 3: Celebrate the Sun - Break down sun salutations. Understand the link between breath &
movement.
Practice 4: Strength and Balance - Calibrate your inner compass to build strength from within.
Practice 5: Find your flow - Now let us put it all together into an energising flow. 〰️ We look forward to welcoming you into our space for continual growth and learnings. Book in online to secure your spot.
Investment $135

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With each unhurried breath take one minute to observe. Get to know your inhale and exhale ~ learn everything about either one. When you breathe in, air first passes through the nose and is warmed to the body’s temperature. Circulate more breath to fill you and on the exhale let there be a clearance of energy as we release physical or mental toxicity. ~
Lean into the new month and the offerings that are on the cusp. We have our Beginner program starting next week, Soul Mumma Circle, Mental Health & THE VIBRATION OF SPANDA;
The creative pulsation of consciousness & our NEW Summer meditation & gratitude class.

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Best Yoga Studio in Brookvale, Northern Beaches, North Sydney, Manly Vale , Freshwater, Deewhy, Curl Curl, Balgowlah & more.

Yoga and Surfing

5 Reasons Athletes Should Do Yoga

Channel your breath, energy and thoughts in a healthy way

Yoga and Surfing with Jake ‘Macka’ Mackintosh

divineflow_yoga

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