What 30 days of yoga taught me

Divine Flow has allowed me to really dive into this ancient art of movement and for that I will be forever grateful. A unique and beautiful space that will transform your being ever so subtly every time you walk through those studio doors....

Restorative Yoga

Why Restorative Yoga?

Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and if we listen to that temptation, we are more prone to stress and low immunity. Adding restorative to your yoga practice is a means of caring and nourishing mind, body and heart....

side plank yoga pose

Side Plank Pose

Side Plank Pose: Step By Step Instructions. Perform Adho Mukha Svanasana. Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot...


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