Divine Flow Yoga > Beginners  > Your guide to yoga styles at Divine Flow

Your guide to yoga styles at Divine Flow

Whether you’re brand new to yoga or to our studio, this is your guide for the different styles of yoga and pilates available at Divine Flow Yoga. We want you to feel deeply connected and comfortable, embracing the smaller shifts during your yoga journey with us. We invite you to increase your mobility, range of motion and strength whilst becoming softer physically and mentally. That’s why we’ve explained everything you need to know here about selecting the right class for you, so when you’re in the studio you can be sure you can totally unwind and cultivate more awareness to an inward and outer experience. 

Beginner Classes

We teach you from the ground up. We all start somewhere and this class is perfect for you to ease into yoga by creating space to open and the rest will follow.

 

Yin

Deep stationary poses to lengthen our yin tissues. The perfect practice for letting go, nourishing mind, body and soul. Reset and close out your day or week with this grounding class.

Slow Flow

A beginner friendly slow flow designed to move you with ease and grace. This very smooth flow enables us to connect with our mind, body and breath. Expect restful moments along the way, allowing you to feel the depth of each pose both physically and mentally.

 

Pilates

Define your muscles and awaken your core from the inside out! We use resistance bands and props to stretch and also challenge our muscles. Wherever you are right now in your practice, this class will help you build core strength from the ground up. Pilates compliments yoga and we believe both go hand in hand.

Moderate Vinyasa

A medium intensity vinyasa flow where we spend time focusing on the transition between postures and alignment. This is your time to explore the benefits of mindful movement, the perfect blend of integrating movement and breath. Whether you are an experienced – intermediate yogi or DF Beginner Program graduate, rest when you need to.

 

Power Vinyasa

A dynamic vinyasa class increasing the intensity of our practice with a stronger vinyasa flow. This is your time to be creative and practice lightness between strength and balance with a strong focus on your breath. This is a build up from our Moderate Flow with arm balances and stronger peak poses keeping you on your toes.

View our class schedule or get in touch if you need any further assistance! We’re here to help: info@divineflowyoga.com 

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Eliza
Practice yoga like no one is around, to the most incredible music..... with an attitude to overcome and transform... even if you fall out.... do it again...do you..always and lastly, practice with passion.
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