Scorpion Pose, Vrischikasana, (vrchik-SHAH-sah-nah.) vrschika (scorpion) + asana (pose) Also Known as: Forearm Balance, Vrschikasana, Ganda Bherundasana Pose Type: Balancing, Strengthening, Inversions Difficulty: Advanced This pose is only for the advanced yogi – it combines a challenging arm balance with a deep back bend. Scorpion Pose Fundamentals Scorpion Pose is an advanced arm balance and … Read more
Flying Crow Pose, Sanskrit: Eka Pada Galavasana, (eh-kah pah-dah gah-lah-VAHS-anna) eka (one) + pada (foot) + Galava (name of a sage)+ asana (pose) Also Known as: Flying Crow Pose, Flying Pigeon Pose, Eka Pada Bakasana, One-Legged Crow Pose Pose Type: Balancing, Strengthening, Inversion Difficulty: Advanced Add a new challenge to your arm balance practice with … Read more
Eight Angle Pose, Astavakrasana, (ahsh-tah-vah-krah-suh-nuh) asta (eight) + vakra (curved) + asana (pose) Also Known as: Ashtavakrasana Pose Type: Stretching, Strengthening, Balancing, Twisting, Seated Difficulty: Advanced This challenging arm balance is a celebration of your commitment to your practice Eight Angle Pose Fundamentals Eight Angle Pose is a great introduction to arm balancing poses. Although … Read more
Archer Pose, Akarna Dhanurasana a (towards, near) + karna (ear) + dhanura (bow) + asana (pose) Also Known as: Shooting Bow Pose Pose Type: Balancing, Strengthening, Seated Difficulty: Intermediate Work on your focus, balance and sense of play in this powerful asana. Archer Pose Fundamentals Archer Pose is quite an unique asana. Its shape appears … Read more
Sugarcane Pose, Ardha Chandra Chapasana ardha (half) + chandra (moon) + chap (bow) + asana (pose) Also Known as: Candy Cane Pose, Half Moon Bow Pose Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Balance, play and find the sweet side of the practice in Sugarcane Pose. Sugarcane Pose Fundamentals If you love playing with fun … Read more