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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

Meditation Scripts

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”― Jon Kabat-Zinn

  • Mindfulness Meditation Script For Teachers & Home Practice

    Mindfulness Meditation Script For Teachers & Home Practice

  • 10 Minute Yoga Nidra Script For Sleep For Teachers / At Home Practice

    10 Minute Yoga Nidra Script For Sleep For Teachers / At Home Practice

  • Grounding Meditation Script To Center, Calm, And Connect To Mother Earth

    Grounding Meditation Script To Center, Calm, And Connect To Mother Earth

  • 2 Gratitude Meditation Scripts: Morning & Evening

    2 Gratitude Meditation Scripts: Morning & Evening

  • A Complete Body Scan Meditation Script: Teaching Us To Be Present With Everything That Is

    A Complete Body Scan Meditation Script: Teaching Us To Be Present With Everything That Is

  • Loving Kindness Meditation Script For Cultivating Compassion For Yourself & All Beings

    Loving Kindness Meditation Script For Cultivating Compassion For Yourself & All Beings

  • Free Yoga Nidra Script For Deep Rest And Relaxation

    Free Yoga Nidra Script For Deep Rest And Relaxation

yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

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