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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

Yoga Poses For Stress Relief

← Back To Yoga Poses By Benefit

For A Longer Read

Start Here →

a woman doing a legs up the wall pose

7 Yoga Poses For Stress Relief

a wheel diagram of the five kleshas

Learn About the 5 Kleshas And Move Through Suffering

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  • Sleeping Swan Pose (Adho Mukha Kapotasana)

    Sleeping Swan Pose (Adho Mukha Kapotasana)

  • Lion Pose (Simhasana)

    Lion Pose (Simhasana)

  • Triangle Pose (Utthita Trikonasana)

    Triangle Pose (Utthita Trikonasana)

  • Thunderbolt Pose (Vajrasana)

    Thunderbolt Pose (Vajrasana)

  • Revolved Triangle Pose (Parivrtta Trikonasana)

    Revolved Triangle Pose (Parivrtta Trikonasana)

  • Fire Log Pose (Agnistambhasana)

    Fire Log Pose (Agnistambhasana)

  • Fish Pose (Matsyasana)

    Fish Pose (Matsyasana)

  • Head-To-Knee Pose (Janu Sirsasana)

    Head-To-Knee Pose (Janu Sirsasana)

  • Reclined Twist Pose (Supta Matsyendrasana)

    Reclined Twist Pose (Supta Matsyendrasana)

  • Half Happy Baby Pose (Ardha Ananda Balasana)

    Half Happy Baby Pose (Ardha Ananda Balasana)

  • Reclining Pigeon Pose (Supta Kapotasana)

    Reclining Pigeon Pose (Supta Kapotasana)

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