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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

Women’s Wellbeing

“Yoga is really about being able to synchronize with the deep rhythm of nature, the deep rhythm of what it is to be alive in this universe.” ― Shiva Rea

  • Can You Do Hot Yoga While Pregnant? Advice From A Yogi Mama

    Can You Do Hot Yoga While Pregnant? Advice From A Yogi Mama

  • Pregnancy Yoga Classes: Tips, Tricks & Guidance For Pre-Natal Wellness

    Pregnancy Yoga Classes: Tips, Tricks & Guidance For Pre-Natal Wellness

  • 6 Key Yoga Modifications for Pregnancy + 6 Top Tips

    6 Key Yoga Modifications for Pregnancy + 6 Top Tips

  • 12 Powerful Yoga Benefits for Women: From Better Sex To Improved Mental Health

    12 Powerful Yoga Benefits for Women: From Better Sex To Improved Mental Health

  • Prenatal Yoga: Benefits, Considerations, & 6 Prenatal Yoga Poses

    Prenatal Yoga: Benefits, Considerations, & 6 Prenatal Yoga Poses

  • Yoga On Your Period: Busting 3 Myths + Understanding Anatomy

    Yoga On Your Period: Busting 3 Myths + Understanding Anatomy

  • Yoga for Endometriosis: 10 Effective Poses For Relief & Comfort

    Yoga for Endometriosis: 10 Effective Poses For Relief & Comfort

  • Yoga for Fertility: 10 Easy Poses To Help You Conceive

    Yoga for Fertility: 10 Easy Poses To Help You Conceive

  • Yoga For PCOS: 8 Simple & Effective Poses For Symptom Relief & Hormonal Balance

    Yoga For PCOS: 8 Simple & Effective Poses For Symptom Relief & Hormonal Balance

  • Yoga For Menopause: 9 Simple Poses For Vitality & Joy

    Yoga For Menopause: 9 Simple Poses For Vitality & Joy

  • Yoga for PMS: 7 Powerful Poses for PMS Relief 

    Yoga for PMS: 7 Powerful Poses for PMS Relief 

  • Yoga Women: Celebrating International Women’s Day With 9 Famous Women Who Paved The Way

    Yoga Women: Celebrating International Women’s Day With 9 Famous Women Who Paved The Way

  • Period Yoga: Syncing Your Yoga With Your Menstrual Cycle

    Period Yoga: Syncing Your Yoga With Your Menstrual Cycle

  • The 5 Best Yoga Positions To Help Period Cramps

    The 5 Best Yoga Positions To Help Period Cramps

yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

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