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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

Accessible Yoga

”Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe

  • What Is A Yoga Block For? Benefits & 8 Poses Explained By A Yoga Teacher

    What Is A Yoga Block For? Benefits & 8 Poses Explained By A Yoga Teacher

  • How to Meditate with ADHD – 10 Tips to Help You Get Mindful

    How to Meditate with ADHD – 10 Tips to Help You Get Mindful

  • Sofa Yoga For Seniors: Benefits & 8 Poses

    Sofa Yoga For Seniors: Benefits & 8 Poses

  • Wheelchair Yoga 101: Benefits & 17 Poses

    Wheelchair Yoga 101: Benefits & 17 Poses

  • Accessible Yoga 101: How To Develop An Inclusive Practice To Fit The Seasons Of Your Life

    Accessible Yoga 101: How To Develop An Inclusive Practice To Fit The Seasons Of Your Life

  • Adaptive Yoga: Making Yoga Accessible To Every Body

    Adaptive Yoga: Making Yoga Accessible To Every Body

  • Beginning Yoga For Seniors: 7 Tips to Get Started

    Beginning Yoga For Seniors: 7 Tips to Get Started

  • 10 Seated Yoga Poses For A Grounded Practice

    10 Seated Yoga Poses For A Grounded Practice

  • Modified Downward Dog: Six Ways To Access This Foundational Pose

    Modified Downward Dog: Six Ways To Access This Foundational Pose

  • 4 Yoga Props & 12 Creative Ways To Use Them

    4 Yoga Props & 12 Creative Ways To Use Them

  • The Yoga Strap, Why We Use It & 9 Awesome Yoga Strap Stretches

    The Yoga Strap, Why We Use It & 9 Awesome Yoga Strap Stretches

  • Why Do My Hands Slip In Downward Dog? 4 Causes & 6 Solutions

    Why Do My Hands Slip In Downward Dog? 4 Causes & 6 Solutions

  • Yoga Blocks Explained & 10 Best Yoga Block Poses

    Yoga Blocks Explained & 10 Best Yoga Block Poses

  • What is Aqua Yoga? Benefits and How to Get Started

    What is Aqua Yoga? Benefits and How to Get Started

  • Yoga For Elderly Folk | 12 Poses To Try For Enhanced Vitality

    Yoga For Elderly Folk | 12 Poses To Try For Enhanced Vitality

  • Chair Yoga For Seniors | 7 Pose Ideas For An At-Home Practice

    Chair Yoga For Seniors | 7 Pose Ideas For An At-Home Practice

  • Private Yoga Classes | What Happens in a Private Yoga Session

    Private Yoga Classes | What Happens in a Private Yoga Session

  • 10 Ways To Use A Yoga Bolster

    10 Ways To Use A Yoga Bolster

  • Yoga For Scoliosis: 10 Easy Poses

    Yoga For Scoliosis: 10 Easy Poses

  • The 6 Best Yoga Sitting Poses

    The 6 Best Yoga Sitting Poses

  • The 9 Best Chair Yoga Poses You Can Do At Your Desk 

    The 9 Best Chair Yoga Poses You Can Do At Your Desk 

yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

So read, learn, and take the wisdom along with you... on and off the mat.

© 2025 yogajala

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