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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

Yoga Poses For Back Pain

← Back To Yoga Poses By Benefit
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  • Triangle Pose (Utthita Trikonasana)

    Triangle Pose (Utthita Trikonasana)

  • Reclined Twist Pose (Supta Matsyendrasana)

    Reclined Twist Pose (Supta Matsyendrasana)

  • Half Happy Baby Pose (Ardha Ananda Balasana)

    Half Happy Baby Pose (Ardha Ananda Balasana)

  • Happy Baby Pose (Ananda Balasana)

    Happy Baby Pose (Ananda Balasana)

  • Cat-Cow Pose (Marjaryasana-Bitilasana)

    Cat-Cow Pose (Marjaryasana-Bitilasana)

  • Cobra Pose (Bhujangasana)

    Cobra Pose (Bhujangasana)

  • Seal Pose (Bhujangasana)

    Seal Pose (Bhujangasana)

  • Child’s Pose (Balasana)

    Child’s Pose (Balasana)

  • Cat Pose (Marjaryasana)

    Cat Pose (Marjaryasana)

  • Standing Forward Bend Pose (Uttanasana)

    Standing Forward Bend Pose (Uttanasana)

  • Sphinx Pose (Salamba Bhujangasana)

    Sphinx Pose (Salamba Bhujangasana)

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