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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

Yoga Poses By Benefit

All Yoga Poses / / / Yoga Poses By Type

beginner poses / / / intermediate poses / / / advanced poses

New To Yoga?

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a group of yoga students doing warrior 1 pose in a yoga class

8 Essential Yoga Poses For Beginners

a woman laughing whilst doing a yoga pose on a purple yoga mat

Start A Yoga Routine: 50 Tips!

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Yoga Poses For Stress Relief

  • Sleeping Swan Pose (Adho Mukha Kapotasana)

    Sleeping Swan Pose (Adho Mukha Kapotasana)

  • Lion Pose (Simhasana)

    Lion Pose (Simhasana)

  • Triangle Pose (Utthita Trikonasana)

    Triangle Pose (Utthita Trikonasana)

  • Thunderbolt Pose (Vajrasana)

    Thunderbolt Pose (Vajrasana)

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Yoga Poses For Digestion

  • Bridge Pose (Setu Bandha Sarvangasana)

    Bridge Pose (Setu Bandha Sarvangasana)

  • Bharadvaja’s Twist (Bharadvajasana)

    Bharadvaja’s Twist (Bharadvajasana)

  • Peacock Pose (Mayurasana)

    Peacock Pose (Mayurasana)

  • Boat Pose (Navasana)

    Boat Pose (Navasana)

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Yoga Poses For Menstruation

  • Fish Pose (Matsyasana)

    Fish Pose (Matsyasana)

  • Bharadvaja’s Twist (Bharadvajasana)

    Bharadvaja’s Twist (Bharadvajasana)

  • Head-To-Knee Pose (Janu Sirsasana)

    Head-To-Knee Pose (Janu Sirsasana)

  • Garland Pose (Malasana)

    Garland Pose (Malasana)

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Yoga Poses For Headaches

  • Legs Up The Wall Pose (Viparita Karani)

    Legs Up The Wall Pose (Viparita Karani)

  • Corpse Pose (Savasana)

    Corpse Pose (Savasana)

  • Child’s Pose (Balasana)

    Child’s Pose (Balasana)

  • Standing Forward Bend Pose (Uttanasana)

    Standing Forward Bend Pose (Uttanasana)

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Yoga Poses For Sciatica

  • Goddess Pose (Utkata Konasana)

    Goddess Pose (Utkata Konasana)

  • Fire Log Pose (Agnistambhasana)

    Fire Log Pose (Agnistambhasana)

  • Bound Angle Pose (Baddha Konasana)

    Bound Angle Pose (Baddha Konasana)

  • Reclined Hand To Big Toe Pose (Supta Padangusthasana)

    Reclined Hand To Big Toe Pose (Supta Padangusthasana)

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Yoga Poses For Back Pain

  • Triangle Pose (Utthita Trikonasana)

    Triangle Pose (Utthita Trikonasana)

  • Reclined Twist Pose (Supta Matsyendrasana)

    Reclined Twist Pose (Supta Matsyendrasana)

  • Half Happy Baby Pose (Ardha Ananda Balasana)

    Half Happy Baby Pose (Ardha Ananda Balasana)

  • Happy Baby Pose (Ananda Balasana)

    Happy Baby Pose (Ananda Balasana)

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Yoga Poses For Pregnancy

  • Goddess Pose (Utkata Konasana)

    Goddess Pose (Utkata Konasana)

  • Garland Pose (Malasana)

    Garland Pose (Malasana)

  • Bound Angle Pose (Baddha Konasana)

    Bound Angle Pose (Baddha Konasana)

  • Cat Pose (Marjaryasana)

    Cat Pose (Marjaryasana)

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yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

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